38.6 km | 05:45:17 | 08:56/km日期: 2016-12-03 06:27 - 總爬升: 1112 m - 平均心率: 136 - 卡路里: 4068 Cal - 總步數: 39378 - 平均步頻: 114 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 85%
Pace: 08'52" / 13'20" / 10'11" / 11'51" / 11'02" / 10'47" / 11'59" / 07'35" / 05'24" / 06'05" / 05'18" / 09'43" / 09'15" / 11'19" / 11'21" / 13'20" / 14'53" / 13'05" / 13'10" / 10'45" / 05'02" / 05'14" / 08'15" / 05'55" / 08'20" / 05'29" / 11'10" / 12'48" / 15'33" / 05'17" / 05'44" / 07'05" / 05'33" / 05'19" / 05'22" / 06'35" / 06'21" / 06'57" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'50" (+03'50") | 1003 / 1003 | 129 / 87 |
2 | | 13'17" (+08'17") | 1007 / 2010 | 85 / 88 |
3 | | 10'09" (+05'09") | 1008 / 3019 | 90 / 109 |
4 | | 11'41" (+06'41") | 1002 / 4021 | 89 / 95 |
5 | | 11'01" (+06'01") | 1000 / 5021 | 87 / 103 |
6 | | 10'45" (+05'45") | 1001 / 6023 | 94 / 98 |
7 | | 11'58" (+06'58") | 1001 / 7025 | 88 / 94 |
8 | | 07'35" (+02'35") | 1008 / 8033 | 128 / 102 |
9 | | 05'21" (+00'21") | 1005 / 9038 | 171 / 108 |
10 | | 06'01" (+01'01") | 1002 / 10040 | 157 / 105 |
11 | | 05'20" (+00'20") | 1000 / 11041 | 168 / 110 |
12 | | 09'41" (+04'41") | 1005 / 12047 | 106 / 96 |
13 | | 09'10" (+04'10") | 1006 / 13054 | 108 / 100 |
14 | | 11'14" (+06'14") | 1007 / 14061 | 102 / 86 |
15 | | 11'20" (+06'20") | 1004 / 15065 | 101 / 87 |
16 | | 13'13" (+08'13") | 1006 / 16072 | 87 / 86 |
17 | | 14'55" (+09'55") | 1005 / 17077 | 78 / 85 |
18 | | 13'03" (+08'03") | 1002 / 18080 | 92 / 82 |
19 | | 13'01" (+08'01") | 1000 / 19081 | 93 / 82 |
20 | | 10'39" (+05'39") | 1009 / 20090 | 84 / 110 |
21 | | 05'00" | 1006 / 21096 | 170 / 117 |
22 | | 05'10" (+00'10") | 1000 / 22097 | 171 / 112 |
23 | | 08'14" (+03'14") | 1006 / 23103 | 119 / 101 |
24 | | 05'53" (+00'53") | 1003 / 24106 | 163 / 103 |
25 | | 08'16" (+03'16") | 1006 / 25113 | 110 / 109 |
26 | | 05'28" (+00'28") | 1001 / 26114 | 168 / 108 |
27 | | 11'19" (+06'19") | 1005 / 27120 | 103 / 85 |
28 | | 12'40" (+07'40") | 1001 / 28122 | 88 / 89 |
29 | | 15'25" (+10'25") | 1007 / 29129 | 70 / 92 |
30 | | 05'10" (+00'10") | 1002 / 30131 | 175 / 110 |
31 | | 05'52" (+00'52") | 1005 / 31136 | 151 / 112 |
32 | | 06'54" (+01'54") | 1007 / 32144 | 144 / 100 |
33 | | 05'30" (+00'30") | 1001 / 33145 | 175 / 103 |
34 | | 05'17" (+00'17") | 1006 / 34152 | 174 / 108 |
35 | | 05'21" (+00'21") | 1005 / 35158 | 173 / 107 |
36 | | 06'35" (+01'35") | 1006 / 36165 | 151 / 100 |
37 | | 06'19" (+01'19") | 1009 / 37174 | 156 / 100 |
38 | | 06'52" (+01'52") | 1008 / 38183 | 150 / 96 |
39 | | 05'59" (+00'59") | 638 / 38822 | 168 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 38.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 13'20" | 00:22'12" |
3 | 10'11" | 00:32'23" |
4 | 11'51" | 00:44'14" |
5 | 11'02" | 00:55'16" |
6 | 10'47" | 01:06'03" |
7 | 11'59" | 01:18'02" |
8 | 07'35" | 01:25'37" |
9 | 05'24" | 01:31'01" |
10 | 06'05" | 01:37'06" |
11 | 05'18" | 01:42'24" |
12 | 09'43" | 01:52'07" |
13 | 09'15" | 02:01'22" |
14 | 11'19" | 02:12'41" |
15 | 11'21" | 02:24'02" |
16 | 13'20" | 02:37'22" |
17 | 14'53" | 02:52'15" |
18 | 13'05" | 03:05'20" |
19 | 13'10" | 03:18'30" |
20 | 10'45" | 03:29'15" |
21 | 05'02" | 03:34'17" |
22 | 05'14" | 03:39'31" |
23 | 08'15" | 03:47'46" |
24 | 05'55" | 03:53'41" |
25 | 08'20" | 04:02'01" |
26 | 05'29" | 04:07'30" |
27 | 11'10" | 04:18'40" |
28 | 12'48" | 04:31'28" |
29 | 15'33" | 04:47'01" |
30 | 05'17" | 04:52'18" |
31 | 05'44" | 04:58'02" |
32 | 07'05" | 05:05'07" |
33 | 05'33" | 05:10'40" |
34 | 05'19" | 05:15'59" |
35 | 05'22" | 05:21'21" |
36 | 06'35" | 05:27'56" |
37 | 06'21" | 05:34'17" |
38 | 06'57" | 05:41'14" |
38.6 | 06'20" | 05:45'17" |