42.7 km | 04:09:18 | 05:50/km日期: 2017-01-15 07:02 - 總爬升: 236 m - 平均心率: 167 - 卡路里: 2307 Cal - 總步數: 41613 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 85%
Pace: 05'38" / 04'45" / 04'54" / 04'58" / 04'43" / 04'52" / 04'50" / 04'59" / 04'54" / 04'47" / 05'07" / 04'59" / 05'08" / 05'06" / 04'52" / 05'01" / 05'05" / 05'15" / 05'18" / 05'12" / 05'11" / 05'06" / 05'15" / 05'31" / 05'33" / 05'18" / 05'21" / 05'41" / 05'34" / 05'38" / 06'10" / 06'03" / 06'54" / 07'14" / 05'56" / 06'53" / 10'14" / 08'31" / 08'36" / 07'42" / 07'53" / 06'23" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'57") | 1004 / 1004 | 169 / 104 |
| 2 | | 04'44" (+00'03") | 1002 / 2006 | 178 / 118 |
| 3 | | 04'53" (+00'12") | 1010 / 3017 | 180 / 113 |
| 4 | | 04'54" (+00'13") | 1008 / 4025 | 178 / 113 |
| 5 | | 04'41" | 1004 / 5030 | 182 / 116 |
| 6 | | 04'49" (+00'08") | 1009 / 6039 | 181 / 114 |
| 7 | | 04'48" (+00'07") | 1003 / 7043 | 181 / 114 |
| 8 | | 04'56" (+00'15") | 1009 / 8052 | 180 / 112 |
| 9 | | 04'53" (+00'12") | 1003 / 9056 | 180 / 113 |
| 10 | | 04'45" (+00'04") | 1004 / 10060 | 176 / 118 |
| 11 | | 05'06" (+00'25") | 1002 / 11062 | 173 / 113 |
| 12 | | 04'57" (+00'16") | 1003 / 12066 | 180 / 111 |
| 13 | | 05'07" (+00'26") | 1002 / 13069 | 180 / 108 |
| 14 | | 05'04" (+00'23") | 1003 / 14072 | 179 / 109 |
| 15 | | 04'52" (+00'11") | 1008 / 15081 | 182 / 112 |
| 16 | | 04'58" (+00'17") | 1007 / 16088 | 180 / 111 |
| 17 | | 05'03" (+00'22") | 1006 / 17095 | 178 / 110 |
| 18 | | 05'14" (+00'33") | 1002 / 18097 | 176 / 107 |
| 19 | | 05'16" (+00'35") | 1005 / 19103 | 174 / 108 |
| 20 | | 05'09" (+00'28") | 1007 / 20110 | 176 / 109 |
| 21 | | 05'09" (+00'28") | 1004 / 21115 | 172 / 112 |
| 22 | | 05'05" (+00'24") | 1001 / 22117 | 175 / 112 |
| 23 | | 05'15" (+00'34") | 1009 / 23126 | 173 / 109 |
| 24 | | 05'28" (+00'47") | 1008 / 24134 | 172 / 106 |
| 25 | | 05'28" (+00'47") | 1004 / 25139 | 173 / 105 |
| 26 | | 05'17" (+00'36") | 1002 / 26141 | 173 / 108 |
| 27 | | 05'20" (+00'39") | 1001 / 27143 | 175 / 106 |
| 28 | | 05'40" (+00'59") | 1001 / 28145 | 168 / 104 |
| 29 | | 05'35" (+00'54") | 1005 / 29150 | 173 / 102 |
| 30 | | 05'37" (+00'56") | 1002 / 30152 | 174 / 101 |
| 31 | | 06'09" (+01'28") | 1001 / 31154 | 169 / 95 |
| 32 | | 06'01" (+01'20") | 1007 / 32161 | 171 / 96 |
| 33 | | 06'54" (+02'13") | 1002 / 33164 | 161 / 89 |
| 34 | | 07'10" (+02'29") | 1009 / 34173 | 161 / 86 |
| 35 | | 05'51" (+01'10") | 1007 / 35181 | 169 / 100 |
| 36 | | 06'51" (+02'10") | 1007 / 36188 | 161 / 90 |
| 37 | | 10'18" (+05'37") | 1001 / 37190 | 117 / 82 |
| 38 | | 08'35" (+03'54") | 1007 / 38197 | 150 / 77 |
| 39 | | 08'19" (+03'38") | 1002 / 39200 | 141 / 84 |
| 40 | | 08'03" (+03'22") | 1003 / 40204 | 141 / 87 |
| 41 | | 07'29" (+02'48") | 1007 / 41211 | 144 / 92 |
| 42 | | 06'20" (+01'39") | 1000 / 42211 | 173 / 90 |
| 43 | | 08'22" (+03'41") | 736 / 42948 | 124 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 117.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'45" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'58" | 00:20'15" |
| 5 | 04'43" | 00:24'58" |
| 6 | 04'52" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 8 | 04'59" | 00:39'39" |
| 9 | 04'54" | 00:44'33" |
| 10 | 04'47" | 00:49'20" |
| 11 | 05'07" | 00:54'27" |
| 12 | 04'59" | 00:59'26" |
| 13 | 05'08" | 01:04'34" |
| 14 | 05'06" | 01:09'40" |
| 15 | 04'52" | 01:14'32" |
| 16 | 05'01" | 01:19'33" |
| 17 | 05'05" | 01:24'38" |
| 18 | 05'15" | 01:29'53" |
| 19 | 05'18" | 01:35'11" |
| 20 | 05'12" | 01:40'23" |
| 21 | 05'11" | 01:45'34" |
| 22 | 05'06" | 01:50'40" |
| 23 | 05'15" | 01:55'55" |
| 24 | 05'31" | 02:01'26" |
| 25 | 05'33" | 02:06'59" |
| 26 | 05'18" | 02:12'17" |
| 27 | 05'21" | 02:17'38" |
| 28 | 05'41" | 02:23'19" |
| 29 | 05'34" | 02:28'53" |
| 30 | 05'38" | 02:34'31" |
| 31 | 06'10" | 02:40'41" |
| 32 | 06'03" | 02:46'44" |
| 33 | 06'54" | 02:53'38" |
| 34 | 07'14" | 03:00'52" |
| 35 | 05'56" | 03:06'48" |
| 36 | 06'53" | 03:13'41" |
| 37 | 10'14" | 03:23'55" |
| 38 | 08'31" | 03:32'26" |
| 39 | 08'36" | 03:41'02" |
| 40 | 07'42" | 03:48'44" |
| 41 | 07'53" | 03:56'37" |
| 42 | 06'23" | 04:03'00" |
| 42.7 | 08'33" | 04:09'18" |
展開計圈分析
留言 
