11.0 km | 01:04:49 | 05:52/km日期: 2017-01-28 08:20 - 地點: 大佳河濱公園 - 天氣: 19度，適中 - 卡路里: 635 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'07" / 05'58" / 05'55" / 06'05" / 05'46" / 05'25" / 05'50" / 06'02" / 05'45" / 05'40" / 05'46" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 996 / 996 |
| 2 | | 06'01" (+00'37") | 1006 / 2003 |
| 3 | | 05'55" (+00'31") | 997 / 3001 |
| 4 | | 05'59" (+00'35") | 997 / 3998 |
| 5 | | 05'50" (+00'26") | 1004 / 5002 |
| 6 | | 05'24" | 1038 / 6041 |
| 7 | | 05'53" (+00'29") | 1005 / 7047 |
| 8 | | 05'55" (+00'31") | 999 / 8047 |
| 9 | | 05'44" (+00'20") | 999 / 9046 |
| 10 | | 05'46" (+00'22") | 999 / 10046 |
| 11 | | 05'52" (+00'28") | 998 / 11044 |
19度，適中，腰不適故LSD，心肺双膝OK，结束腰OK~
1月累積里程 : 73.82 km
Android - HTC HTC_M10h 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 6 | 05'25" | 00:35'16" |
| 7 | 05'50" | 00:41'06" |
| 8 | 06'02" | 00:47'08" |
| 9 | 05'45" | 00:52'53" |
| 10 | 05'40" | 00:58'33" |
| 11 | 05'46" | 01:04'19" |
| 11.0 | 25'00" | 01:04'49" |
展開計圈分析
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