15.4 km | 02:03:19 | 07:59/km日期: 2017-01-22 14:26 - 平均心率: 166 - 卡路里: 1803 Cal - 總步數: 19462 - 平均步頻: 157 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 31%
Pace: 09'50" / 07'25" / 07'30" / 07'23" / 07'17" / 07'14" / 07'17" / 07'21" / 07'19" / 07'16" / 07'20" / 07'28" / 07'35" / 07'24" / 11'52" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'15" (+05'12") | 403 / 403 | 62 / 130 |
| 2 | | 08'24" (+01'21") | 402 / 806 | 142 / 83 |
| 3 | | 07'27" (+00'24") | 402 / 1208 | 170 / 78 |
| 4 | | 07'19" (+00'16") | 409 / 1617 | 171 / 79 |
| 5 | | 07'17" (+00'14") | 400 / 2017 | 170 / 80 |
| 6 | | 07'27" (+00'24") | 402 / 2419 | 170 / 78 |
| 7 | | 07'28" (+00'25") | 401 / 2821 | 168 / 79 |
| 8 | | 07'23" (+00'20") | 405 / 3227 | 169 / 79 |
| 9 | | 07'15" (+00'12") | 401 / 3628 | 170 / 80 |
| 10 | | 07'21" (+00'18") | 403 / 4032 | 169 / 80 |
| 11 | | 07'20" (+00'17") | 401 / 4433 | 169 / 80 |
| 12 | | 07'19" (+00'16") | 400 / 4833 | 169 / 80 |
| 13 | | 07'13" (+00'10") | 408 / 5242 | 169 / 81 |
| 14 | | 07'06" (+00'03") | 405 / 5647 | 168 / 83 |
| 15 | | 07'03" | 406 / 6053 | 168 / 83 |
| 16 | | 07'12" (+00'09") | 407 / 6461 | 170 / 81 |
| 17 | | 07'07" (+00'04") | 402 / 6863 | 170 / 82 |
| 18 | | 07'15" (+00'12") | 406 / 7269 | 171 / 80 |
| 19 | | 07'13" (+00'10") | 408 / 7677 | 171 / 80 |
| 20 | | 07'12" (+00'09") | 407 / 8084 | 170 / 81 |
| 21 | | 07'15" (+00'12") | 401 / 8486 | 171 / 80 |
| 22 | | 07'13" (+00'10") | 405 / 8891 | 171 / 80 |
| 23 | | 07'09" (+00'06") | 400 / 9292 | 172 / 81 |
| 24 | | 07'13" (+00'10") | 405 / 9698 | 171 / 80 |
| 25 | | 07'14" (+00'11") | 405 / 10103 | 170 / 81 |
| 26 | | 07'19" (+00'16") | 405 / 10508 | 171 / 79 |
| 27 | | 07'08" (+00'05") | 405 / 10914 | 171 / 81 |
| 28 | | 07'17" (+00'14") | 404 / 11318 | 170 / 80 |
| 29 | | 07'28" (+00'25") | 408 / 11727 | 171 / 77 |
| 30 | | 07'17" (+00'14") | 402 / 12129 | 171 / 80 |
| 31 | | 07'34" (+00'31") | 406 / 12536 | 170 / 77 |
| 32 | | 07'24" (+00'21") | 405 / 12941 | 171 / 78 |
| 33 | | 07'29" (+00'26") | 405 / 13346 | 170 / 78 |
| 34 | | 07'21" (+00'18") | 407 / 13754 | 171 / 79 |
| 35 | | 07'17" (+00'14") | 404 / 14158 | 168 / 81 |
| 36 | | 13'07" (+06'04") | 408 / 14567 | 108 / 69 |
| 37 | | 12'22" (+05'19") | 405 / 14972 | 119 / 67 |
| 38 | | 10'06" (+03'03") | 407 / 15379 | 131 / 75 |
| 39 | | 13'37" (+06'34") | 221 / 15601 | 109 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 108.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'25" | 00:17'15" |
| 3 | 07'30" | 00:24'45" |
| 4 | 07'23" | 00:32'08" |
| 5 | 07'17" | 00:39'25" |
| 6 | 07'14" | 00:46'39" |
| 7 | 07'17" | 00:53'56" |
| 8 | 07'21" | 01:01'17" |
| 9 | 07'19" | 01:08'36" |
| 10 | 07'16" | 01:15'52" |
| 11 | 07'20" | 01:23'12" |
| 12 | 07'28" | 01:30'40" |
| 13 | 07'35" | 01:38'15" |
| 14 | 07'24" | 01:45'39" |
| 15 | 11'52" | 01:57'31" |
| 15.4 | 13'45" | 02:03'19" |
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