18.8 km | 03:43:20 | 11:51/km日期: 2017-01-28 15:12 - 卡路里: 257 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 54%
Pace: 10'40" / 10'56" / 09'45" / 10'19" / 11'51" / 11'43" / 11'23" / 11'27" / 13'54" / 12'48" / 10'46" / 17'55" / 16'13" / 10'16" / 09'56" / 10'25" / 11'15" / 11'49" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+00'55") | 1000 / 1000 |
| 2 | | 10'55" (+01'11") | 1000 / 2000 |
| 3 | | 09'44" | 1000 / 3000 |
| 4 | | 10'19" (+00'35") | 1000 / 4000 |
| 5 | | 11'50" (+02'06") | 1000 / 5000 |
| 6 | | 11'28" (+01'44") | 1000 / 6000 |
| 7 | | 11'37" (+01'53") | 1000 / 7000 |
| 8 | | 11'27" (+01'43") | 1000 / 8000 |
| 9 | | 13'54" (+04'10") | 1000 / 9000 |
| 10 | | 12'47" (+03'03") | 1000 / 10000 |
| 11 | | 10'46" (+01'02") | 1000 / 11000 |
| 12 | | 17'55" (+08'11") | 1000 / 12000 |
| 13 | | 16'12" (+06'28") | 1000 / 13000 |
| 14 | | 10'16" (+00'32") | 1000 / 14000 |
| 15 | | 09'56" (+00'12") | 1000 / 15000 |
| 16 | | 10'24" (+00'40") | 1000 / 16000 |
| 17 | | 11'14" (+01'30") | 1000 / 17000 |
| 18 | | 11'49" (+02'05") | 1000 / 18000 |
| 19 | | 12'00" (+02'16") | 832 / 18832 |
1月累積里程 : 133.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 10'56" | 00:21'36" |
| 3 | 09'45" | 00:31'21" |
| 4 | 10'19" | 00:41'40" |
| 5 | 11'51" | 00:53'31" |
| 6 | 11'43" | 01:05'14" |
| 7 | 11'23" | 01:16'37" |
| 8 | 11'27" | 01:28'04" |
| 9 | 13'54" | 01:41'58" |
| 10 | 12'48" | 01:54'46" |
| 11 | 10'46" | 02:05'32" |
| 12 | 17'55" | 02:23'27" |
| 13 | 16'13" | 02:39'40" |
| 14 | 10'16" | 02:49'56" |
| 15 | 09'56" | 02:59'52" |
| 16 | 10'25" | 03:10'17" |
| 17 | 11'15" | 03:21'32" |
| 18 | 11'49" | 03:33'21" |
| 18.8 | 11'59" | 03:43'20" |
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