10.0 km | 01:02:05 | 06:11/km日期: 2016-12-06 07:09 - 平均心率: 165 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 54%
Pace: 05'37" / 05'27" / 06'15" / 06'08" / 06'28" / 06'11" / 06'33" / 06'45" / 06'31" / 06'09" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 06'34" (+01'08") | 1000 / 8000 |
| 9 | | 06'30" (+01'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 13'04" (+07'38") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 76.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 06'15" | 00:17'19" |
| 4 | 06'08" | 00:23'27" |
| 5 | 06'28" | 00:29'55" |
| 6 | 06'11" | 00:36'06" |
| 7 | 06'33" | 00:42'39" |
| 8 | 06'45" | 00:49'24" |
| 9 | 06'31" | 00:55'55" |
| 10 | 06'09" | 01:02'04" |
| 10.0 | 13'07" | 01:02'25" |
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