12.2 km | 01:04:26 | 05:16/km日期: 2017-01-26 16:24 - 平均心率: 164 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56%
Pace: 05'29" / 05'13" / 05'17" / 05'12" / 05'11" / 05'12" / 06'03" / 05'14" / 05'24" / 05'16" / 05'18" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
177.97 km 
NIKE ZOOM STREAK FLYKNIT OC 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 06'03" | 00:37'37" |
| 8 | 05'14" | 00:42'51" |
| 9 | 05'24" | 00:48'15" |
| 10 | 05'16" | 00:53'31" |
| 11 | 05'18" | 00:58'49" |
| 12 | 05'14" | 01:04'03" |
| 12.2 | 05'21" | 01:05'12" |
展開計圈分析
留言 
