20.7 km | 03:24:27 | 09:52/km日期: 2017-01-22 07:25 - 總爬升: 617 m - 平均心率: 148 - 卡路里: 1236 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 73%
Pace: 08'30" / 12'28" / 12'23" / 13'25" / 09'24" / 12'27" / 10'38" / 13'02" / 09'08" / 07'05" / 15'06" / 10'29" / 10'43" / 08'28" / 07'10" / 06'56" / 09'55" / 07'04" / 08'01" / 06'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'46") | 1000 / 1000 |
| 2 | | 12'27" (+05'43") | 1000 / 2000 |
| 3 | | 12'23" (+05'39") | 1000 / 3000 |
| 4 | | 13'24" (+06'40") | 1000 / 4000 |
| 5 | | 09'24" (+02'40") | 1000 / 5000 |
| 6 | | 12'26" (+05'42") | 1000 / 6000 |
| 7 | | 10'37" (+03'53") | 1000 / 7000 |
| 8 | | 13'02" (+06'18") | 1000 / 8000 |
| 9 | | 09'08" (+02'24") | 1000 / 9000 |
| 10 | | 07'04" (+00'20") | 1000 / 10000 |
| 11 | | 15'06" (+08'22") | 1000 / 11000 |
| 12 | | 10'29" (+03'45") | 1000 / 12000 |
| 13 | | 10'42" (+03'58") | 1000 / 13000 |
| 14 | | 08'28" (+01'44") | 1000 / 14000 |
| 15 | | 07'10" (+00'26") | 1000 / 15000 |
| 16 | | 06'55" (+00'11") | 1000 / 16000 |
| 17 | | 09'55" (+03'11") | 1000 / 17000 |
| 18 | | 07'03" (+00'19") | 1000 / 18000 |
| 19 | | 08'01" (+01'17") | 1000 / 19000 |
| 20 | | 06'44" | 1000 / 20000 |
| 21 | | 07'34" (+00'50") | 707 / 20707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 103.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 12'28" | 00:20'58" |
| 3 | 12'23" | 00:33'21" |
| 4 | 13'25" | 00:46'46" |
| 5 | 09'24" | 00:56'10" |
| 6 | 12'27" | 01:08'37" |
| 7 | 10'38" | 01:19'15" |
| 8 | 13'02" | 01:32'17" |
| 9 | 09'08" | 01:41'25" |
| 10 | 07'05" | 01:48'30" |
| 11 | 15'06" | 02:03'36" |
| 12 | 10'29" | 02:14'05" |
| 13 | 10'43" | 02:24'48" |
| 14 | 08'28" | 02:33'16" |
| 15 | 07'10" | 02:40'26" |
| 16 | 06'56" | 02:47'22" |
| 17 | 09'55" | 02:57'17" |
| 18 | 07'04" | 03:04'21" |
| 19 | 08'01" | 03:12'22" |
| 20 | 06'45" | 03:19'07" |
| 20.7 | 07'35" | 03:24'29" |
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