16.5 km | 01:55:24 | 06:58/km日期: 2017-01-24 18:26 - 總爬升: 269 m - 卡路里: 1181 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82%
Pace: 06'25" / 06'22" / 06'37" / 06'43" / 11'10" / 06'23" / 09'15" / 07'40" / 08'09" / 07'54" / 07'58" / 06'17" / 09'34" / 07'31" / 07'41" / 07'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 07'04" (+00'47") | 1000 / 7000 |
| 8 | | 07'40" (+01'23") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 07'54" (+01'37") | 1000 / 10000 |
| 11 | | 07'13" (+00'56") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 07'08" (+00'51") | 1000 / 13000 |
| 14 | | 07'30" (+01'13") | 1000 / 14000 |
| 15 | | 07'40" (+01'23") | 1000 / 15000 |
| 16 | | 07'13" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+00'31") | 537 / 16537 |
1月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'37" | 00:19'24" |
| 4 | 06'43" | 00:26'07" |
| 5 | 11'10" | 00:37'17" |
| 6 | 06'23" | 00:43'40" |
| 7 | 09'15" | 00:52'55" |
| 8 | 07'40" | 01:00'35" |
| 9 | 08'09" | 01:08'44" |
| 10 | 07'54" | 01:16'38" |
| 11 | 07'58" | 01:24'36" |
| 12 | 06'17" | 01:30'53" |
| 13 | 09'34" | 01:40'27" |
| 14 | 07'31" | 01:47'58" |
| 15 | 07'41" | 01:55'39" |
| 16 | 07'13" | 02:02'52" |
| 16.5 | 06'49" | 02:06'32" |
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