43.0 km | 06:01:48 | 08:24/km日期: 2017-01-08 07:29 - 卡路里: 3099 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'17" / 06'22" / 06'11" / 06'12" / 06'04" / 06'20" / 05'55" / 06'26" / 06'18" / 06'37" / 05'57" / 06'27" / 06'46" / 06'40" / 06'50" / 08'05" / 06'48" / 06'58" / 08'03" / 07'21" / 07'26" / 08'39" / 07'45" / 08'20" / 08'48" / 08'10" / 08'22" / 09'11" / 10'03" / 10'10" / 11'57" / 11'36" / 10'32" / 10'41" / 07'49" / 09'06" / 07'31" / 07'53" / 11'52" / 10'40" / 11'55" / 09'27" / 12'59" / 182'55" /
1月累積里程 : 63.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'22" | 00:13'39" |
3 | 06'11" | 00:19'50" |
4 | 06'12" | 00:26'02" |
5 | 06'04" | 00:32'06" |
6 | 06'20" | 00:38'26" |
7 | 05'55" | 00:44'21" |
8 | 06'26" | 00:50'47" |
9 | 06'18" | 00:57'05" |
10 | 06'37" | 01:03'42" |
11 | 05'57" | 01:09'39" |
12 | 06'27" | 01:16'06" |
13 | 06'46" | 01:22'52" |
14 | 06'40" | 01:29'32" |
15 | 06'50" | 01:36'22" |
16 | 08'05" | 01:44'27" |
17 | 06'48" | 01:51'15" |
18 | 06'58" | 01:58'13" |
19 | 08'03" | 02:06'16" |
20 | 07'21" | 02:13'37" |
21 | 07'26" | 02:21'03" |
22 | 08'39" | 02:29'42" |
23 | 07'45" | 02:37'27" |
24 | 08'20" | 02:45'47" |
25 | 08'48" | 02:54'35" |
26 | 08'10" | 03:02'45" |
27 | 08'22" | 03:11'07" |
28 | 09'11" | 03:20'18" |
29 | 10'03" | 03:30'21" |
30 | 10'10" | 03:40'31" |
31 | 11'57" | 03:52'28" |
32 | 11'36" | 04:04'04" |
33 | 10'32" | 04:14'36" |
34 | 10'41" | 04:25'17" |
35 | 07'49" | 04:33'06" |
36 | 09'06" | 04:42'12" |
37 | 07'31" | 04:49'43" |
38 | 07'53" | 04:57'36" |
39 | 11'52" | 05:09'28" |
40 | 10'40" | 05:20'08" |
41 | 11'55" | 05:32'03" |
42 | 09'27" | 05:41'30" |
43 | 12'59" | 05:54'29" |
43.0 | 186'09" | 06:01'48" |