22.2 km | 02:54:07 | 07:49/km日期: 2016-11-06 06:14 - 總爬升: 172 m - 卡路里: 1200 Cal - 總步數: 25590 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 87%
Pace: 09'50" / 06'40" / 07'03" / 06'21" / 07'21" / 06'21" / 06'54" / 06'17" / 07'25" / 08'31" / 07'12" / 06'32" / 06'17" / 07'06" / 09'07" / 07'07" / 12'46" / 07'06" / 07'00" / 07'59" / 07'40" / 08'16" / 31'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'49" (+03'32") | 1000 / 1000 | 116 / 87 |
| 2 | | 06'38" (+00'21") | 1004 / 2005 | 179 / 83 |
| 3 | | 07'01" (+00'44") | 1003 / 3008 | 162 / 87 |
| 4 | | 06'20" (+00'03") | 1001 / 4010 | 182 / 86 |
| 5 | | 07'42" (+01'25") | 1002 / 5012 | 141 / 91 |
| 6 | | 06'20" (+00'03") | 1004 / 6017 | 179 / 88 |
| 7 | | 06'52" (+00'35") | 1003 / 7020 | 164 / 88 |
| 8 | | 06'17" | 1005 / 8025 | 184 / 86 |
| 9 | | 08'16" (+01'59") | 1002 / 9028 | 132 / 91 |
| 10 | | 07'37" (+01'20") | 1007 / 10036 | 175 / 74 |
| 11 | | 07'04" (+00'47") | 1003 / 11039 | 179 / 78 |
| 12 | | 06'31" (+00'14") | 1002 / 12042 | 181 / 84 |
| 13 | | 06'20" (+00'03") | 1001 / 13043 | 185 / 85 |
| 14 | | 07'05" (+00'48") | 1001 / 14044 | 179 / 78 |
| 15 | | 09'01" (+02'44") | 1005 / 15050 | 113 / 97 |
| 16 | | 07'09" (+00'52") | 1006 / 16057 | 177 / 78 |
| 17 | | 12'50" (+06'33") | 1000 / 17057 | 75 / 102 |
| 18 | | 06'59" (+00'42") | 1006 / 18064 | 160 / 89 |
| 19 | | 07'14" (+00'57") | 1003 / 19067 | 166 / 82 |
| 20 | | 07'44" (+01'27") | 1005 / 20073 | 140 / 91 |
| 21 | | 07'34" (+01'17") | 1008 / 21082 | 138 / 95 |
| 22 | | 08'08" (+01'51") | 1007 / 22090 | 132 / 92 |
| 23 | | 28'58" (+22'41") | 233 / 22323 | 27 / 126 |
11月累積里程 : 25.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'40" | 00:16'30" |
| 3 | 07'03" | 00:23'33" |
| 4 | 06'21" | 00:29'54" |
| 5 | 07'21" | 00:37'15" |
| 6 | 06'21" | 00:43'36" |
| 7 | 06'54" | 00:50'30" |
| 8 | 06'17" | 00:56'47" |
| 9 | 07'25" | 01:04'12" |
| 10 | 08'31" | 01:12'43" |
| 11 | 07'12" | 01:19'55" |
| 12 | 06'32" | 01:26'27" |
| 13 | 06'17" | 01:32'44" |
| 14 | 07'06" | 01:39'50" |
| 15 | 09'07" | 01:48'57" |
| 16 | 07'07" | 01:56'04" |
| 17 | 12'46" | 02:08'50" |
| 18 | 07'06" | 02:15'56" |
| 19 | 07'00" | 02:22'56" |
| 20 | 07'59" | 02:30'55" |
| 21 | 07'40" | 02:38'35" |
| 22 | 08'16" | 02:46'51" |
| 22.2 | 31'06" | 02:54'07" |
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