20.0 km | 01:20:46 | 04:02/km日期: 2017-01-26 16:38 - 總爬升: 277 m - 地點: 外環 - 天氣: 冷 - 卡路里: 1156 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 04'12" / 04'13" / 04'08" / 04'06" / 04'07" / 04'15" / 04'10" / 04'01" / 04'03" / 04'05" / 04'09" / 03'57" / 03'57" / 03'59" / 03'55" / 03'57" / 03'56" / 03'53" / 03'49" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'23") | 1000 / 1000 |
| 2 | | 04'13" (+00'25") | 1000 / 2000 |
| 3 | | 04'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'06" (+00'18") | 1000 / 4000 |
| 5 | | 04'07" (+00'19") | 1000 / 5000 |
| 6 | | 04'14" (+00'26") | 1000 / 6000 |
| 7 | | 04'10" (+00'22") | 1000 / 7000 |
| 8 | | 04'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'03" (+00'15") | 1000 / 10000 |
| 11 | | 04'10" (+00'22") | 1000 / 11000 |
| 12 | | 03'56" (+00'08") | 1000 / 12000 |
| 13 | | 03'57" (+00'09") | 1000 / 13000 |
| 14 | | 03'59" (+00'11") | 1000 / 14000 |
| 15 | | 03'54" (+00'06") | 1000 / 15000 |
| 16 | | 03'56" (+00'08") | 1000 / 16000 |
| 17 | | 03'56" (+00'08") | 1000 / 17000 |
| 18 | | 03'53" (+00'05") | 1000 / 18000 |
| 19 | | 03'48" | 1000 / 19000 |
| 20 | | 03'53" (+00'05") | 1000 / 20000 |
| 21 | | 04'26" (+00'38") | 5 / 20005 |
配速跑----
完全跟我想的不ㄧ樣
後段速度完全加不上去
前段配的太快了@@
1月累積里程 :
422.97 km 
美津濃 皇速 累積 :
2386.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'08" | 00:12'33" |
| 4 | 04'06" | 00:16'39" |
| 5 | 04'07" | 00:20'46" |
| 6 | 04'15" | 00:25'01" |
| 7 | 04'10" | 00:29'11" |
| 8 | 04'01" | 00:33'12" |
| 9 | 04'03" | 00:37'15" |
| 10 | 04'05" | 00:41'20" |
| 11 | 04'09" | 00:45'29" |
| 12 | 03'57" | 00:49'26" |
| 13 | 03'57" | 00:53'23" |
| 14 | 03'59" | 00:57'22" |
| 15 | 03'55" | 01:01'17" |
| 16 | 03'57" | 01:05'14" |
| 17 | 03'56" | 01:09'10" |
| 18 | 03'53" | 01:13'03" |
| 19 | 03'49" | 01:16'52" |
| 20 | 03'53" | 01:20'45" |
| 20.0 | 05'37" | 01:20'47" |
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