18.2 km | 01:30:43 | 04:59/km日期: 2017-01-23 17:01 - 總爬升: 495 m - 地點: 劍中劍 - 卡路里: 1065 Cal - 總步數: 15942 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 59%
Pace: 05'59" / 05'50" / 04'11" / 04'14" / 04'54" / 05'28" / 05'43" / 05'45" / 05'00" / 04'14" / 03'45" / 03'45" / 03'50" / 04'13" / 05'38" / 06'30" / 05'29" / 05'13" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+02'13") | 1004 / 1004 | 173 / 96 |
2 | | 05'47" (+02'03") | 1006 / 2010 | 175 / 98 |
3 | | 04'10" (+00'26") | 1001 / 3011 | 174 / 137 |
4 | | 04'14" (+00'30") | 1013 / 4025 | 173 / 135 |
5 | | 04'47" (+01'03") | 1007 / 5032 | 175 / 118 |
6 | | 05'29" (+01'45") | 1005 / 6038 | 176 / 103 |
7 | | 05'41" (+01'57") | 1008 / 7046 | 178 / 98 |
8 | | 05'41" (+01'57") | 1010 / 8057 | 178 / 98 |
9 | | 04'55" (+01'11") | 1001 / 9058 | 179 / 113 |
10 | | 04'13" (+00'29") | 1002 / 10061 | 174 / 135 |
11 | | 03'44" | 1001 / 11062 | 177 / 150 |
12 | | 03'46" (+00'02") | 1008 / 12070 | 177 / 149 |
13 | | 03'47" (+00'03") | 1004 / 13075 | 178 / 147 |
14 | | 04'13" (+00'29") | 1000 / 14075 | 178 / 132 |
15 | | 05'38" (+01'54") | 1002 / 15078 | 174 / 101 |
16 | | 06'27" (+02'43") | 1006 / 16084 | 174 / 88 |
17 | | 05'27" (+01'43") | 1000 / 17084 | 173 / 105 |
18 | | 05'11" (+01'27") | 1004 / 18088 | 174 / 110 |
19 | | 05'16" (+01'32") | 186 / 18275 | 166 / 113 |
1月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 04'11" | 00:16'00" |
4 | 04'14" | 00:20'14" |
5 | 04'54" | 00:25'08" |
6 | 05'28" | 00:30'36" |
7 | 05'43" | 00:36'19" |
8 | 05'45" | 00:42'04" |
9 | 05'00" | 00:47'04" |
10 | 04'14" | 00:51'18" |
11 | 03'45" | 00:55'03" |
12 | 03'45" | 00:58'48" |
13 | 03'50" | 01:02'38" |
14 | 04'13" | 01:06'51" |
15 | 05'38" | 01:12'29" |
16 | 06'30" | 01:18'59" |
17 | 05'29" | 01:24'28" |
18 | 05'13" | 01:29'41" |
18.2 | 05'32" | 01:30'43" |