10.1 km | 00:59:02 | 05:51/km日期: 2017-01-08 06:48 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 86%
Pace: 06'10" / 05'58" / 05'59" / 05'57" / 06'11" / 06'19" / 05'56" / 05'34" / 05'30" / 05'11" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'59") | 1000 / 5000 |
| 6 | | 06'19" (+01'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'15" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 46.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 06'11" | 00:30'15" |
| 6 | 06'19" | 00:36'34" |
| 7 | 05'56" | 00:42'30" |
| 8 | 05'34" | 00:48'04" |
| 9 | 05'30" | 00:53'34" |
| 10 | 05'11" | 00:58'45" |
| 10.1 | 04'14" | 00:59'02" |
留言 
展開計圈分析
