6.4 km | 00:28:10 | 04:24/km日期: 2017-01-25 20:58 - 卡路里: 446 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 73%
Pace: 03'57" / 04'41" / 04'18" / 04'15" / 04'43" / 03'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1200 / 1200 |
| 2 | | 05'49" (+01'56") | 400 / 1600 |
| 3 | | 03'54" (+00'01") | 1200 / 2800 |
| 4 | | 05'52" (+01'59") | 400 / 3199 |
| 5 | | 03'53" | 1200 / 4399 |
| 6 | | 06'02" (+02'09") | 400 / 4800 |
| 7 | | 03'53" | 1200 / 6000 |
| 8 | | 05'54" (+02'01") | 400 / 6400 |
1月累積里程 : 320.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'41" | 00:08'38" |
| 3 | 04'18" | 00:12'56" |
| 4 | 04'15" | 00:17'11" |
| 5 | 04'43" | 00:21'54" |
| 6 | 03'54" | 00:25'48" |
| 6.4 | 05'54" | 00:28'10" |
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