10.1 km | 01:02:50 | 06:11/km日期: 2017-01-23 18:36 - 地點: 科學園區 - 天氣: 晴, 有風好冷~ - 卡路里: 666 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'44" / 06'03" / 06'44" / 06'09" / 06'11" / 06'26" / 06'28" / 05'25" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'22") | 200 / 200 |
| 2 | | 05'29" (+00'50") | 200 / 400 |
| 3 | | 05'32" (+00'53") | 200 / 600 |
| 4 | | 05'48" (+01'09") | 200 / 800 |
| 5 | | 05'50" (+01'11") | 200 / 1000 |
| 6 | | 06'11" (+01'32") | 200 / 1200 |
| 7 | | 06'01" (+01'22") | 200 / 1400 |
| 8 | | 05'47" (+01'08") | 200 / 1599 |
| 9 | | 05'35" (+00'56") | 200 / 1799 |
| 10 | | 06'34" (+01'55") | 200 / 1999 |
| 11 | | 07'22" (+02'43") | 200 / 2199 |
| 12 | | 06'24" (+01'45") | 200 / 2400 |
| 13 | | 06'38" (+01'59") | 200 / 2600 |
| 14 | | 06'09" (+01'30") | 200 / 2800 |
| 15 | | 07'07" (+02'28") | 200 / 3000 |
| 16 | | 07'02" (+02'23") | 200 / 3200 |
| 17 | | 06'06" (+01'27") | 200 / 3400 |
| 18 | | 05'59" (+01'20") | 200 / 3600 |
| 19 | | 06'19" (+01'40") | 200 / 3800 |
| 20 | | 05'19" (+00'40") | 200 / 4000 |
| 21 | | 05'41" (+01'02") | 200 / 4200 |
| 22 | | 05'55" (+01'16") | 200 / 4400 |
| 23 | | 05'59" (+01'20") | 200 / 4600 |
| 24 | | 07'07" (+02'28") | 200 / 4800 |
| 25 | | 06'11" (+01'32") | 200 / 5000 |
| 26 | | 06'27" (+01'48") | 200 / 5200 |
| 27 | | 06'32" (+01'53") | 200 / 5400 |
| 28 | | 06'29" (+01'50") | 200 / 5600 |
| 29 | | 06'33" (+01'54") | 200 / 5800 |
| 30 | | 06'07" (+01'28") | 200 / 6000 |
| 31 | | 08'48" (+04'09") | 200 / 6200 |
| 32 | | 06'16" (+01'37") | 200 / 6400 |
| 33 | | 05'36" (+00'57") | 200 / 6600 |
| 34 | | 06'15" (+01'36") | 200 / 6800 |
| 35 | | 05'23" (+00'44") | 200 / 7000 |
| 36 | | 05'24" (+00'45") | 200 / 7200 |
| 37 | | 05'41" (+01'02") | 200 / 7400 |
| 38 | | 05'36" (+00'57") | 200 / 7600 |
| 39 | | 05'39" (+01'00") | 200 / 7800 |
| 40 | | 04'46" (+00'07") | 200 / 8000 |
| 41 | | 04'41" (+00'02") | 200 / 8200 |
| 42 | | 04'39" | 200 / 8400 |
| 43 | | 08'05" (+03'26") | 126 / 8526 |
1月累積里程 :
212.72 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'03" | 00:11'47" |
| 3 | 06'44" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 06'11" | 00:30'51" |
| 6 | 06'26" | 00:37'17" |
| 7 | 06'28" | 00:43'45" |
| 8 | 05'25" | 00:49'10" |
| 8.5 | 05'30" | 00:52'04" |
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