9.1 km | 00:48:00 | 05:16/km日期: 2017-01-24 18:29 - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82%
Pace: 01'07" / 05'15" / 05'12" / 05'10" / 05'22" / 04'49" / 06'06" / 05'49" / 05'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 820 / 3820 |
| 5 | | 04'47" (+00'10") | 1000 / 4820 |
| 6 | | 04'44" (+00'07") | 45 / 4866 |
| 7 | | 14'46" (+10'09") | 67 / 4934 |
| 8 | | 04'41" (+00'04") | 1000 / 5934 |
| 9 | | 04'46" (+00'09") | 64 / 5998 |
| 10 | | 10'26" (+05'49") | 95 / 6094 |
| 11 | | 04'37" | 1000 / 7094 |
| 12 | | 04'40" (+00'03") | 81 / 7175 |
| 13 | | 20'24" (+15'47") | 49 / 7224 |
| 14 | | 05'16" (+00'39") | 1000 / 8224 |
| 15 | | 05'26" (+00'49") | 867 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
177.97 km 
NIKE ZOOM STREAK FLYKNIT OC 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 05'15" | 00:06'22" |
| 3 | 05'12" | 00:11'34" |
| 4 | 05'10" | 00:16'44" |
| 5 | 05'22" | 00:22'06" |
| 6 | 04'49" | 00:26'55" |
| 7 | 06'06" | 00:33'01" |
| 8 | 05'49" | 00:38'50" |
| 9 | 05'27" | 00:44'17" |
| 9.1 | 04'51" | 00:44'44" |
展開計圈分析
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