25.4 km | 02:34:31 | 06:05/km日期: 2017-01-22 09:33 - 總爬升: 630 m - 地點: 獅仔頭 - 天氣: 不錯的跑步天 - 平均心率: 107 - 卡路里: 2542 Cal - 總步數: 26017 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 51%
Pace: 07'13" / 06'28" / 05'57" / 06'14" / 06'20" / 06'48" / 06'15" / 05'50" / 06'15" / 06'06" / 06'46" / 07'15" / 06'33" / 06'00" / 05'32" / 05'52" / 06'34" / 06'39" / 05'48" / 05'58" / 04'45" / 05'28" / 04'31" / 05'06" / 05'24" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+02'41") | 1004 / 1004 | 168 / 82 |
2 | | 06'25" (+01'51") | 1005 / 2009 | 171 / 90 |
3 | | 05'55" (+01'21") | 1002 / 3012 | 172 / 98 |
4 | | 06'16" (+01'42") | 1007 / 4019 | 170 / 93 |
5 | | 06'17" (+01'43") | 1005 / 5024 | 172 / 92 |
6 | | 06'48" (+02'14") | 1002 / 6026 | 170 / 86 |
7 | | 06'14" (+01'40") | 1007 / 7033 | 172 / 93 |
8 | | 05'47" (+01'13") | 1005 / 8039 | 172 / 100 |
9 | | 06'19" (+01'45") | 1005 / 9044 | 168 / 93 |
10 | | 06'00" (+01'26") | 1008 / 10053 | 169 / 97 |
11 | | 06'50" (+02'16") | 1000 / 11053 | 166 / 87 |
12 | | 07'18" (+02'44") | 1004 / 12058 | 166 / 82 |
13 | | 06'34" (+02'00") | 1002 / 13060 | 169 / 89 |
14 | | 05'52" (+01'18") | 1000 / 14060 | 171 / 99 |
15 | | 05'32" (+00'58") | 1005 / 15065 | 172 / 104 |
16 | | 05'54" (+01'20") | 1000 / 16066 | 170 / 99 |
17 | | 07'23" (+02'49") | 1009 / 17075 | 159 / 84 |
18 | | 05'51" (+01'17") | 1006 / 18082 | 169 / 100 |
19 | | 05'44" (+01'10") | 1006 / 19088 | 166 / 104 |
20 | | 05'57" (+01'23") | 1008 / 20097 | 165 / 101 |
21 | | 04'47" (+00'13") | 1005 / 21103 | 165 / 126 |
22 | | 05'18" (+00'44") | 1001 / 22105 | 160 / 117 |
23 | | 04'34" | 1005 / 23110 | 167 / 130 |
24 | | 05'06" (+00'32") | 1011 / 24122 | 166 / 117 |
25 | | 05'19" (+00'45") | 1001 / 25123 | 167 / 112 |
26 | | 06'01" (+01'27") | 384 / 25507 | 155 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
168.51 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'28" | 00:13'41" |
3 | 05'57" | 00:19'38" |
4 | 06'14" | 00:25'52" |
5 | 06'20" | 00:32'12" |
6 | 06'48" | 00:39'00" |
7 | 06'15" | 00:45'15" |
8 | 05'50" | 00:51'05" |
9 | 06'15" | 00:57'20" |
10 | 06'06" | 01:03'26" |
11 | 06'46" | 01:10'12" |
12 | 07'15" | 01:17'27" |
13 | 06'33" | 01:24'00" |
14 | 06'00" | 01:30'00" |
15 | 05'32" | 01:35'32" |
16 | 05'52" | 01:41'24" |
17 | 06'34" | 01:47'58" |
18 | 06'39" | 01:54'37" |
19 | 05'48" | 02:00'25" |
20 | 05'58" | 02:06'23" |
21 | 04'45" | 02:11'08" |
22 | 05'28" | 02:16'36" |
23 | 04'31" | 02:21'07" |
24 | 05'06" | 02:26'13" |
25 | 05'24" | 02:31'37" |
25.4 | 07'32" | 02:34'31" |