10.2 km | 01:11:42 | 07:00/km日期: 2017-01-19 18:48 - 卡路里: 528 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'27" / 07'09" / 07'23" / 07'13" / 07'19" / 07'02" / 06'47" / 06'48" / 06'31" / 09'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'55") | 1000 / 1000 |
| 2 | | 07'08" (+00'37") | 1000 / 2000 |
| 3 | | 07'23" (+00'52") | 1000 / 3000 |
| 4 | | 07'11" (+00'40") | 1000 / 4000 |
| 5 | | 07'19" (+00'48") | 1000 / 5000 |
| 6 | | 07'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" | 226 / 10226 |
1月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'09" | 00:14'36" |
| 3 | 07'23" | 00:21'59" |
| 4 | 07'13" | 00:29'12" |
| 5 | 07'19" | 00:36'31" |
| 6 | 07'02" | 00:43'33" |
| 7 | 06'47" | 00:50'20" |
| 8 | 06'48" | 00:57'08" |
| 9 | 06'31" | 01:03'39" |
| 10 | 09'31" | 01:13'10" |
| 10.2 | 06'23" | 01:14'37" |
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