12.3 km | 01:08:15 | 05:32/km日期: 2013-10-11 21:13 - 地點: 成大自強運動場 - 天氣: 晴 - 卡路里: 884 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'17" / 06'10" / 05'52" / 05'45" / 05'29" / 05'29" / 05'31" / 05'29" / 05'04" / 05'15" / 05'07" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'47") | 403 / 403 |
| 2 | | 06'00" (+01'14") | 424 / 828 |
| 3 | | 06'08" (+01'22") | 390 / 1218 |
| 4 | | 06'16" (+01'30") | 412 / 1630 |
| 5 | | 06'03" (+01'17") | 404 / 2034 |
| 6 | | 05'52" (+01'06") | 402 / 2437 |
| 7 | | 05'52" (+01'06") | 408 / 2845 |
| 8 | | 05'38" (+00'52") | 402 / 3247 |
| 9 | | 05'47" (+01'01") | 396 / 3644 |
| 10 | | 05'53" (+01'07") | 412 / 4057 |
| 11 | | 05'20" (+00'34") | 396 / 4453 |
| 12 | | 05'26" (+00'40") | 409 / 4863 |
| 13 | | 05'35" (+00'49") | 401 / 5265 |
| 14 | | 05'21" (+00'35") | 407 / 5673 |
| 15 | | 05'36" (+00'50") | 398 / 6071 |
| 16 | | 05'52" (+01'06") | 408 / 6480 |
| 17 | | 05'19" (+00'33") | 397 / 6878 |
| 18 | | 05'30" (+00'44") | 402 / 7281 |
| 19 | | 05'40" (+00'54") | 404 / 7685 |
| 20 | | 04'59" (+00'13") | 407 / 8093 |
| 21 | | 05'11" (+00'25") | 398 / 8491 |
| 22 | | 05'13" (+00'27") | 407 / 8899 |
| 23 | | 04'46" | 397 / 9296 |
| 24 | | 05'13" (+00'27") | 405 / 9702 |
| 25 | | 05'20" (+00'34") | 408 / 10111 |
| 26 | | 04'55" (+00'09") | 402 / 10513 |
| 27 | | 05'14" (+00'28") | 403 / 10917 |
| 28 | | 05'19" (+00'33") | 409 / 11326 |
| 29 | | 05'00" (+00'14") | 389 / 11716 |
| 30 | | 04'58" (+00'12") | 419 / 12135 |
| 31 | | 05'33" (+00'47") | 188 / 12324 |
10月累積里程 :
176.06 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'45" | 00:24'04" |
| 5 | 05'29" | 00:29'33" |
| 6 | 05'29" | 00:35'02" |
| 7 | 05'31" | 00:40'33" |
| 8 | 05'29" | 00:46'02" |
| 9 | 05'04" | 00:51'06" |
| 10 | 05'15" | 00:56'21" |
| 11 | 05'07" | 01:01'28" |
| 12 | 05'04" | 01:06'32" |
| 12.3 | 05'17" | 01:08'15" |
展開計圈分析
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