28.0 km | 02:29:59 | 05:21/km日期: 2017-01-24 11:02 - 平均心率: 150 - 卡路里: 1853 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77%
Pace: 05'28" / 05'17" / 05'14" / 05'07" / 05'11" / 04'57" / 05'03" / 05'03" / 05'16" / 06'14" / 04'34" / 08'30" / 04'53" / 04'57" / 04'54" / 04'49" / 04'55" / 04'58" / 07'19" / 04'57" / 04'50" / 04'59" / 05'25" / 05'06" / 05'11" / 05'04" / 05'17" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+01'25") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 08'30" (+03'52") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'49" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'16") | 1000 / 17000 |
| 18 | | 04'58" (+00'20") | 1000 / 18000 |
| 19 | | 07'18" (+02'40") | 1000 / 19000 |
| 20 | | 04'57" (+00'19") | 1000 / 20000 |
| 21 | | 04'50" (+00'12") | 1000 / 21000 |
| 22 | | 04'58" (+00'20") | 1000 / 22000 |
| 23 | | 05'24" (+00'46") | 1000 / 23000 |
| 24 | | 05'06" (+00'28") | 1000 / 24000 |
| 25 | | 05'10" (+00'32") | 1000 / 25000 |
| 26 | | 05'03" (+00'25") | 1000 / 26000 |
| 27 | | 05'17" (+00'39") | 1000 / 27000 |
| 28 | | 06'32" (+01'54") | 1000 / 28000 |
| 29 | | 04'46" (+00'08") | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
218.59 km 
Asics Tarther Zeal 2 累積 :
1134.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'07" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 04'57" | 00:31'14" |
| 7 | 05'03" | 00:36'17" |
| 8 | 05'03" | 00:41'20" |
| 9 | 05'16" | 00:46'36" |
| 10 | 06'14" | 00:52'50" |
| 11 | 04'34" | 00:57'24" |
| 12 | 08'30" | 01:05'54" |
| 13 | 04'53" | 01:10'47" |
| 14 | 04'57" | 01:15'44" |
| 15 | 04'54" | 01:20'38" |
| 16 | 04'49" | 01:25'27" |
| 17 | 04'55" | 01:30'22" |
| 18 | 04'58" | 01:35'20" |
| 19 | 07'19" | 01:42'39" |
| 20 | 04'57" | 01:47'36" |
| 21 | 04'50" | 01:52'26" |
| 22 | 04'59" | 01:57'25" |
| 23 | 05'25" | 02:02'50" |
| 24 | 05'06" | 02:07'56" |
| 25 | 05'11" | 02:13'07" |
| 26 | 05'04" | 02:18'11" |
| 27 | 05'17" | 02:23'28" |
| 28 | 06'33" | 02:30'01" |
| 28.0 | 05'15" | 02:30'05" |
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