30.0 km | 03:15:28 | 06:30/km日期: 2017-01-22 09:16 - 平均心率: 137 - 卡路里: 1596 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 51%
Pace: 06'24" / 06'18" / 06'11" / 06'22" / 06'21" / 06'24" / 06'15" / 06'13" / 06'09" / 06'24" / 07'00" / 06'25" / 06'35" / 06'08" / 06'15" / 07'05" / 06'17" / 06'17" / 06'24" / 06'19" / 06'09" / 06'26" / 07'29" / 06'44" / 07'01" / 08'20" / 07'17" / 06'13" / 06'04" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'29") | 1000 / 10000 |
| 11 | | 06'59" (+01'04") | 1000 / 11000 |
| 12 | | 06'25" (+00'30") | 1000 / 12000 |
| 13 | | 06'34" (+00'39") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'15" (+00'20") | 1000 / 15000 |
| 16 | | 07'05" (+01'10") | 1000 / 16000 |
| 17 | | 06'16" (+00'21") | 1000 / 17000 |
| 18 | | 06'17" (+00'22") | 1000 / 18000 |
| 19 | | 06'23" (+00'28") | 1000 / 19000 |
| 20 | | 06'19" (+00'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'14") | 1000 / 21000 |
| 22 | | 06'26" (+00'31") | 1000 / 22000 |
| 23 | | 07'28" (+01'33") | 1000 / 23000 |
| 24 | | 06'43" (+00'48") | 1000 / 24000 |
| 25 | | 07'01" (+01'06") | 1000 / 25000 |
| 26 | | 08'19" (+02'24") | 1000 / 26000 |
| 27 | | 07'17" (+01'22") | 1000 / 27000 |
| 28 | | 06'12" (+00'17") | 1000 / 28000 |
| 29 | | 06'04" (+00'09") | 1000 / 29000 |
| 30 | | 05'55" | 1000 / 30000 |
| 31 | | 05'35" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
182.54 km 
mizuno rider 19 累積 :
947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'21" | 00:31'36" |
| 6 | 06'24" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 06'13" | 00:50'28" |
| 9 | 06'09" | 00:56'37" |
| 10 | 06'24" | 01:03'01" |
| 11 | 07'00" | 01:10'01" |
| 12 | 06'25" | 01:16'26" |
| 13 | 06'35" | 01:23'01" |
| 14 | 06'08" | 01:29'09" |
| 15 | 06'15" | 01:35'24" |
| 16 | 07'05" | 01:42'29" |
| 17 | 06'17" | 01:48'46" |
| 18 | 06'17" | 01:55'03" |
| 19 | 06'24" | 02:01'27" |
| 20 | 06'19" | 02:07'46" |
| 21 | 06'09" | 02:13'55" |
| 22 | 06'26" | 02:20'21" |
| 23 | 07'29" | 02:27'50" |
| 24 | 06'44" | 02:34'34" |
| 25 | 07'01" | 02:41'35" |
| 26 | 08'20" | 02:49'55" |
| 27 | 07'17" | 02:57'12" |
| 28 | 06'13" | 03:03'25" |
| 29 | 06'04" | 03:09'29" |
| 30 | 05'56" | 03:15'25" |
| 30.0 | 05'39" | 03:15'29" |
展開計圈分析
留言 
