20.9 km | 02:50:14 | 08:08/km日期: 2017-01-08 07:46 - 總爬升: 241 m - 平均心率: 158 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95%
Pace: 10'45" / 06'02" / 12'20" / 09'56" / 07'07" / 07'35" / 06'11" / 06'12" / 08'30" / 06'39" / 10'34" / 06'23" / 09'58" / 06'17" / 06'20" / 07'23" / 06'27" / 06'46" / 15'27" / 06'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'43") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 12'19" (+06'17") | 1000 / 3000 |
| 4 | | 09'56" (+03'54") | 1000 / 4000 |
| 5 | | 07'06" (+01'04") | 1000 / 5000 |
| 6 | | 07'35" (+01'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 08'29" (+02'27") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 10'34" (+04'32") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 09'57" (+03'55") | 1000 / 13000 |
| 14 | | 06'16" (+00'14") | 1000 / 14000 |
| 15 | | 06'20" (+00'18") | 1000 / 15000 |
| 16 | | 07'23" (+01'21") | 1000 / 16000 |
| 17 | | 06'26" (+00'24") | 1000 / 17000 |
| 18 | | 06'46" (+00'44") | 1000 / 18000 |
| 19 | | 15'26" (+09'24") | 1000 / 19000 |
| 20 | | 06'28" (+00'26") | 1000 / 20000 |
| 21 | | 07'34" (+01'32") | 911 / 20911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 67.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'02" | 00:16'47" |
| 3 | 12'20" | 00:29'07" |
| 4 | 09'56" | 00:39'03" |
| 5 | 07'07" | 00:46'10" |
| 6 | 07'35" | 00:53'45" |
| 7 | 06'11" | 00:59'56" |
| 8 | 06'12" | 01:06'08" |
| 9 | 08'30" | 01:14'38" |
| 10 | 06'39" | 01:21'17" |
| 11 | 10'34" | 01:31'51" |
| 12 | 06'23" | 01:38'14" |
| 13 | 09'58" | 01:48'12" |
| 14 | 06'17" | 01:54'29" |
| 15 | 06'20" | 02:00'49" |
| 16 | 07'23" | 02:08'12" |
| 17 | 06'27" | 02:14'39" |
| 18 | 06'46" | 02:21'25" |
| 19 | 15'27" | 02:36'52" |
| 20 | 06'29" | 02:43'21" |
| 20.9 | 07'34" | 02:50'15" |
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