9.3 km | 01:20:13 | 08:35/km日期: 2016-12-25 15:08 - 總爬升: 383 m - 平均心率: 139 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63%
Pace: 11'31" / 09'33" / 08'18" / 08'21" / 17'28" / 07'16" / 09'31" / 07'15" / 06'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+06'46") | 1000 / 1000 |
| 2 | | 09'33" (+03'32") | 1000 / 2000 |
| 3 | | 08'17" (+02'16") | 1000 / 3000 |
| 4 | | 08'21" (+02'20") | 1000 / 4000 |
| 5 | | 08'55" (+02'54") | 1000 / 5000 |
| 6 | | 07'16" (+01'15") | 1000 / 6000 |
| 7 | | 09'31" (+03'30") | 1000 / 7000 |
| 8 | | 07'14" (+01'13") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'42" (+00'41") | 338 / 9338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 9.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 09'33" | 00:21'04" |
| 3 | 08'18" | 00:29'22" |
| 4 | 08'21" | 00:37'43" |
| 5 | 17'28" | 00:55'11" |
| 6 | 07'16" | 01:02'27" |
| 7 | 09'31" | 01:11'58" |
| 8 | 07'15" | 01:19'13" |
| 9 | 06'01" | 01:25'14" |
| 9.3 | 06'41" | 01:27'30" |
展開計圈分析
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