12.1 km | 00:47:54 | 03:56/km日期: 2017-01-03 19:46 - 平均心率: 175 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 04'15" / 03'52" / 03'58" / 03'48" / 03'59" / 03'48" / 04'00" / 03'55" / 03'56" / 03'49" / 04'04" / 04'01" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'57") | 398 / 398 |
| 2 | | 04'18" (+00'58") | 399 / 798 |
| 3 | | 04'08" (+00'48") | 408 / 1206 |
| 4 | | 04'01" (+00'41") | 408 / 1615 |
| 5 | | 03'27" (+00'07") | 395 / 2010 |
| 6 | | 04'01" (+00'41") | 410 / 2420 |
| 7 | | 03'58" (+00'38") | 401 / 2821 |
| 8 | | 04'05" (+00'45") | 410 / 3232 |
| 9 | | 04'01" (+00'41") | 404 / 3636 |
| 10 | | 03'20" | 409 / 4045 |
| 11 | | 03'58" (+00'38") | 413 / 4459 |
| 12 | | 04'00" (+00'40") | 409 / 4869 |
| 13 | | 04'07" (+00'47") | 395 / 5264 |
| 14 | | 03'56" (+00'36") | 409 / 5674 |
| 15 | | 03'24" (+00'04") | 399 / 6074 |
| 16 | | 03'59" (+00'39") | 409 / 6483 |
| 17 | | 04'05" (+00'45") | 404 / 6888 |
| 18 | | 04'01" (+00'41") | 405 / 7294 |
| 19 | | 04'06" (+00'46") | 399 / 7693 |
| 20 | | 03'24" (+00'04") | 407 / 8101 |
| 21 | | 04'01" (+00'41") | 404 / 8506 |
| 22 | | 03'58" (+00'38") | 406 / 8913 |
| 23 | | 04'03" (+00'43") | 406 / 9319 |
| 24 | | 04'00" (+00'40") | 401 / 9721 |
| 25 | | 03'25" (+00'05") | 406 / 10128 |
| 26 | | 04'10" (+00'50") | 406 / 10535 |
| 27 | | 04'00" (+00'40") | 399 / 10934 |
| 28 | | 04'07" (+00'47") | 397 / 11331 |
| 29 | | 04'08" (+00'48") | 401 / 11732 |
| 30 | | 03'43" (+00'23") | 406 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'52" | 00:08'07" |
| 3 | 03'58" | 00:12'05" |
| 4 | 03'48" | 00:15'53" |
| 5 | 03'59" | 00:19'52" |
| 6 | 03'48" | 00:23'40" |
| 7 | 04'00" | 00:27'40" |
| 8 | 03'55" | 00:31'35" |
| 9 | 03'56" | 00:35'31" |
| 10 | 03'49" | 00:39'20" |
| 11 | 04'04" | 00:43'24" |
| 12 | 04'01" | 00:47'25" |
| 12.1 | 03'28" | 00:47'54" |
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