10.4 km | 01:07:41 | 06:29/km日期: 2017-01-21 22:18 - 卡路里: 929 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'12" / 06'06" / 05'59" / 06'09" / 06'22" / 06'16" / 06'29" / 06'30" / 06'42" / 09'46" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'13") | 1004 / 1004 |
2 | | 06'04" (+00'07") | 990 / 1994 |
3 | | 05'57" | 1004 / 2999 |
4 | | 06'09" (+00'12") | 1012 / 4011 |
5 | | 06'19" (+00'22") | 987 / 4999 |
6 | | 06'22" (+00'25") | 1001 / 6001 |
7 | | 06'25" (+00'28") | 1007 / 7009 |
8 | | 06'31" (+00'34") | 1012 / 8021 |
9 | | 06'42" (+00'45") | 997 / 9019 |
10 | | 09'42" (+03'45") | 1001 / 10021 |
11 | | 06'53" (+00'56") | 29 / 10050 |
早上跑了一趟,晚上這趟的前5k似乎配太快了,後來右後大腿與左小腿微緊繃,速度就掉下來,10k跑完回家。
1月累積里程 :
155.14 km Mizuno Wave Rider 19 累積 :
737.8 kmAndroid - HTC HTC_M9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 05'59" | 00:18'17" |
4 | 06'09" | 00:24'26" |
5 | 06'22" | 00:30'48" |
6 | 06'16" | 00:37'04" |
7 | 06'29" | 00:43'33" |
8 | 06'30" | 00:50'03" |
9 | 06'42" | 00:56'45" |
10 | 09'46" | 01:06'31" |
10.0 | 08'53" | 01:06'47" |