13.8 km | 01:36:58 | 07:02/km日期: 2017-01-23 05:30 - 總爬升: 370 m - 地點: 松山九五峰 - 天氣: 13 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 59%
Pace: 07'33" / 06'06" / 05'41" / 05'46" / 05'57" / 05'46" / 30'41" / 17'11" / 09'56" / 12'01" / 06'11" / 06'46" / 05'37" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 08'46" (+03'09") | 1000 / 7000 |
| 8 | | 09'18" (+03'41") | 1000 / 8000 |
| 9 | | 08'56" (+03'19") | 1000 / 9000 |
| 10 | | 09'48" (+04'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 07'57" (+02'20") | 772 / 13772 |
1月累積里程 :
338.59 km 
MIZUNO WAVE HITOGAMI 3 J1GA168003 NT$3,180／雙 累積 :
1734.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'06" | 00:13'39" |
| 3 | 05'41" | 00:19'20" |
| 4 | 05'46" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 05'46" | 00:36'49" |
| 7 | 30'41" | 01:07'30" |
| 8 | 17'11" | 01:24'41" |
| 9 | 09'56" | 01:34'37" |
| 10 | 12'01" | 01:46'38" |
| 11 | 06'11" | 01:52'49" |
| 12 | 06'46" | 01:59'35" |
| 13 | 05'37" | 02:05'12" |
| 13.8 | 09'06" | 02:12'14" |
展開計圈分析
留言 
