11.2 km | 00:55:41 | 04:59/km日期: 2017-01-20 23:02 - 總爬升: 196 m - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 79%
Pace: 05'19" / 05'09" / 05'12" / 04'54" / 05'03" / 04'39" / 04'53" / 04'45" / 05'08" / 04'53" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 2000 / 2000 |
| 2 | | 05'02" (+00'14") | 2000 / 4000 |
| 3 | | 04'51" (+00'03") | 2000 / 6000 |
| 4 | | 04'48" | 2000 / 8000 |
| 5 | | 05'00" (+00'12") | 2000 / 10000 |
| 6 | | 04'57" (+00'09") | 1166 / 11166 |
1月累積里程 :
112.63 km 
Nike Lunartempo 累積 :
286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 04'54" | 00:20'34" |
| 5 | 05'03" | 00:25'37" |
| 6 | 04'39" | 00:30'16" |
| 7 | 04'53" | 00:35'09" |
| 8 | 04'45" | 00:39'54" |
| 9 | 05'08" | 00:45'02" |
| 10 | 04'53" | 00:49'55" |
| 11 | 05'01" | 00:54'56" |
| 11.2 | 04'36" | 00:55'42" |
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