11.1 km | 01:08:26 | 06:10/km日期: 2017-01-18 19:13 - 平均心率: 145 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86%
Pace: 06'02" / 05'52" / 06'10" / 06'03" / 06'04" / 06'07" / 06'02" / 06'03" / 07'00" / 06'22" / 06'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 07'00" (+01'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 172.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'10" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 06'07" | 00:36'18" |
| 7 | 06'02" | 00:42'20" |
| 8 | 06'03" | 00:48'23" |
| 9 | 07'00" | 00:55'23" |
| 10 | 06'22" | 01:01'45" |
| 11 | 06'17" | 01:08'02" |
| 11.1 | 05'43" | 01:08'27" |
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