15.0 km | 01:15:09 | 04:59/km日期: 2017-01-19 17:45 - 平均心率: 161 - 卡路里: 1674 Cal - 總步數: 12519 - 平均步頻: 166 - 平均步幅: 120 cm - 溫度: 7°C - 濕度: 99
Pace: 05'13" / 04'52" / 04'43" / 04'50" / 04'48" / 04'52" / 05'03" / 04'57" / 05'00" / 05'06" / 05'09" / 05'04" / 05'02" / 04'59" / 05'00" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'32") | 1006 / 1006 | 164 / 116 |
2 | | 04'51" (+00'10") | 1009 / 2016 | 167 / 123 |
3 | | 04'41" | 1008 / 3024 | 169 / 126 |
4 | | 04'47" (+00'06") | 1009 / 4034 | 168 / 124 |
5 | | 04'47" (+00'06") | 1000 / 5035 | 167 / 124 |
6 | | 04'53" (+00'12") | 1003 / 6038 | 167 / 122 |
7 | | 05'02" (+00'21") | 1006 / 7044 | 166 / 119 |
8 | | 04'56" (+00'15") | 1000 / 8045 | 167 / 121 |
9 | | 05'01" (+00'20") | 1003 / 9049 | 166 / 119 |
10 | | 05'06" (+00'25") | 1009 / 10058 | 165 / 118 |
11 | | 05'06" (+00'25") | 1009 / 11068 | 166 / 118 |
12 | | 05'02" (+00'21") | 1004 / 12073 | 165 / 119 |
13 | | 05'02" (+00'21") | 1008 / 13082 | 165 / 120 |
14 | | 04'58" (+00'17") | 1002 / 14084 | 166 / 120 |
15 | | 04'59" (+00'18") | 1008 / 15092 | 164 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.12 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'52" | 00:10'05" |
3 | 04'43" | 00:14'48" |
4 | 04'50" | 00:19'38" |
5 | 04'48" | 00:24'26" |
6 | 04'52" | 00:29'18" |
7 | 05'03" | 00:34'21" |
8 | 04'57" | 00:39'18" |
9 | 05'00" | 00:44'18" |
10 | 05'06" | 00:49'24" |
11 | 05'09" | 00:54'33" |
12 | 05'04" | 00:59'37" |
13 | 05'02" | 01:04'39" |
14 | 04'59" | 01:09'38" |
15 | 05'00" | 01:14'38" |
15.0 | 14'07" | 01:15'09" |