42.6 km | 05:26:32 | 07:39/km日期: 2016-12-18 06:31 - 總爬升: 920 m - 平均心率: 166 - 卡路里: 3215 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 77%
Pace: 06'21" / 06'24" / 06'08" / 06'12" / 06'31" / 06'06" / 06'16" / 06'24" / 06'19" / 06'21" / 06'46" / 06'23" / 06'46" / 06'30" / 07'26" / 06'57" / 07'07" / 07'31" / 06'59" / 06'46" / 08'18" / 07'54" / 09'19" / 08'44" / 09'12" / 09'04" / 08'05" / 09'26" / 09'09" / 09'41" / 09'57" / 08'38" / 08'10" / 08'04" / 08'02" / 08'57" / 09'11" / 09'10" / 07'57" / 08'51" / 11'55" / 03'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'40") | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 07'26" (+01'21") | 1000 / 15000 |
| 16 | | 06'56" (+00'51") | 1000 / 16000 |
| 17 | | 07'07" (+01'02") | 1000 / 17000 |
| 18 | | 07'30" (+01'25") | 1000 / 18000 |
| 19 | | 06'59" (+00'54") | 1000 / 19000 |
| 20 | | 06'45" (+00'40") | 1000 / 20000 |
| 21 | | 08'18" (+02'13") | 1000 / 21000 |
| 22 | | 07'53" (+01'48") | 1000 / 22000 |
| 23 | | 09'18" (+03'13") | 1000 / 23000 |
| 24 | | 08'44" (+02'39") | 1000 / 24000 |
| 25 | | 09'11" (+03'06") | 1000 / 25000 |
| 26 | | 09'04" (+02'59") | 1000 / 26000 |
| 27 | | 08'04" (+01'59") | 1000 / 27000 |
| 28 | | 09'26" (+03'21") | 1000 / 28000 |
| 29 | | 09'09" (+03'04") | 1000 / 29000 |
| 30 | | 09'41" (+03'36") | 1000 / 30000 |
| 31 | | 09'56" (+03'51") | 1000 / 31000 |
| 32 | | 08'38" (+02'33") | 1000 / 32000 |
| 33 | | 08'09" (+02'04") | 1000 / 33000 |
| 34 | | 08'04" (+01'59") | 1000 / 34000 |
| 35 | | 08'01" (+01'56") | 1000 / 35000 |
| 36 | | 08'57" (+02'52") | 1000 / 36000 |
| 37 | | 09'10" (+03'05") | 1000 / 37000 |
| 38 | | 09'09" (+03'04") | 1000 / 38000 |
| 39 | | 07'57" (+01'52") | 1000 / 39000 |
| 40 | | 08'51" (+02'46") | 1000 / 40000 |
| 41 | | 07'21" (+01'16") | 1000 / 41000 |
| 42 | | 07'48" (+01'43") | 1000 / 42000 |
| 43 | | 05'15" | 636 / 42636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 47.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'31" | 00:31'36" |
| 6 | 06'06" | 00:37'42" |
| 7 | 06'16" | 00:43'58" |
| 8 | 06'24" | 00:50'22" |
| 9 | 06'19" | 00:56'41" |
| 10 | 06'21" | 01:03'02" |
| 11 | 06'46" | 01:09'48" |
| 12 | 06'23" | 01:16'11" |
| 13 | 06'46" | 01:22'57" |
| 14 | 06'30" | 01:29'27" |
| 15 | 07'26" | 01:36'53" |
| 16 | 06'57" | 01:43'50" |
| 17 | 07'07" | 01:50'57" |
| 18 | 07'31" | 01:58'28" |
| 19 | 06'59" | 02:05'27" |
| 20 | 06'46" | 02:12'13" |
| 21 | 08'18" | 02:20'31" |
| 22 | 07'54" | 02:28'25" |
| 23 | 09'19" | 02:37'44" |
| 24 | 08'44" | 02:46'28" |
| 25 | 09'12" | 02:55'40" |
| 26 | 09'04" | 03:04'44" |
| 27 | 08'05" | 03:12'49" |
| 28 | 09'26" | 03:22'15" |
| 29 | 09'09" | 03:31'24" |
| 30 | 09'41" | 03:41'05" |
| 31 | 09'57" | 03:51'02" |
| 32 | 08'38" | 03:59'40" |
| 33 | 08'10" | 04:07'50" |
| 34 | 08'04" | 04:15'54" |
| 35 | 08'02" | 04:23'56" |
| 36 | 08'57" | 04:32'53" |
| 37 | 09'11" | 04:42'04" |
| 38 | 09'10" | 04:51'14" |
| 39 | 07'57" | 04:59'11" |
| 40 | 08'51" | 05:08'02" |
| 41 | 11'55" | 05:19'57" |
| 42 | 03'16" | 05:23'13" |
| 42.6 | 05'15" | 05:26'34" |
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