15.1 km | 01:15:42 | 05:01/km日期: 2017-01-08 06:15 - 地點: 大漢溪河濱 - 天氣: 陰。涼爽 - 卡路里: 867 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'14" / 05'07" / 04'57" / 05'01" / 04'56" / 05'05" / 05'00" / 05'03" / 04'58" / 05'01" / 04'58" / 05'01" / 04'55" / 04'51" / 04'58" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'17") | 999 / 999 |
2 | | 05'07" (+00'15") | 993 / 1992 |
3 | | 04'59" (+00'07") | 1010 / 3002 |
4 | | 04'57" (+00'05") | 1011 / 4014 |
5 | | 04'59" (+00'07") | 1006 / 5020 |
6 | | 05'01" (+00'09") | 993 / 6014 |
7 | | 05'01" (+00'09") | 1011 / 7025 |
8 | | 05'03" (+00'11") | 997 / 8023 |
9 | | 04'57" (+00'05") | 1017 / 9041 |
10 | | 05'02" (+00'10") | 995 / 10036 |
11 | | 04'58" (+00'06") | 1013 / 11049 |
12 | | 04'57" (+00'05") | 995 / 12045 |
13 | | 04'54" (+00'02") | 1005 / 13051 |
14 | | 04'52" | 1009 / 14060 |
15 | | 05'00" (+00'08") | 994 / 15054 |
16 | | 05'34" (+00'42") | 62 / 15117 |
為了彌補星期五的滷味,週六的甜點,今天還有尾牙buffet,早上肯定要用力的消耗卡路里,早上很特別的是看到許多晨跑的跑友,一路跑來不孤單,2017的第一跑 ,祝大家新年快樂!
1月累積里程 : 65.99 km
Android - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 04'57" | 00:15'18" |
4 | 05'01" | 00:20'19" |
5 | 04'56" | 00:25'15" |
6 | 05'05" | 00:30'20" |
7 | 05'00" | 00:35'20" |
8 | 05'03" | 00:40'23" |
9 | 04'58" | 00:45'21" |
10 | 05'01" | 00:50'22" |
11 | 04'58" | 00:55'20" |
12 | 05'01" | 01:00'21" |
13 | 04'55" | 01:05'16" |
14 | 04'51" | 01:10'07" |
15 | 04'58" | 01:15'05" |
15.1 | 10'16" | 01:15'42" |