10.0 km | 01:03:37 | 06:21/km日期: 2017-01-15 19:58 - 地點: 跑步機 - 卡路里: 495 Cal - 平均步頻: 176
Pace: 06'32" / 06'18" / 06'42" / 06'43" / 06'35" / 06'12" / 06'27" / 06'29" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 999 / 9999 |
1月累積里程 :
183.32 km 
Nike Zoom Speed Zacer 5 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'42" | 00:19'32" |
| 4 | 06'43" | 00:26'15" |
| 5 | 06'35" | 00:32'50" |
| 6 | 06'12" | 00:39'02" |
| 7 | 06'27" | 00:45'29" |
| 8 | 06'29" | 00:51'58" |
| 9 | 05'48" | 00:57'46" |
| 10.0 | 05'52" | 01:03'38" |
展開計圈分析
留言 
