10.3 km | 00:54:28 | 05:16/km日期: 2017-01-14 20:32 - 卡路里: 733 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 74
Pace: 06'08" / 05'49" / 05'47" / 07'48" / 05'18" / 05'15" / 05'12" / 04'49" / 04'42" / 04'36" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'41") | 1000 / 1000 |
| 2 | | 05'49" (+01'24") | 1000 / 2000 |
| 3 | | 05'46" (+01'21") | 1000 / 3000 |
| 4 | | 05'44" (+01'19") | 384 / 3384 |
| 5 | | 05'09" (+00'44") | 412 / 3796 |
| 6 | | 05'16" (+00'51") | 408 / 4204 |
| 7 | | 05'23" (+00'58") | 406 / 4611 |
| 8 | | 05'22" (+00'57") | 408 / 5020 |
| 9 | | 05'13" (+00'48") | 404 / 5424 |
| 10 | | 05'21" (+00'56") | 404 / 5829 |
| 11 | | 05'12" (+00'47") | 407 / 6237 |
| 12 | | 05'18" (+00'53") | 402 / 6639 |
| 13 | | 05'02" (+00'37") | 409 / 7049 |
| 14 | | 04'58" (+00'33") | 408 / 7457 |
| 15 | | 04'40" (+00'15") | 412 / 7870 |
| 16 | | 04'45" (+00'20") | 407 / 8277 |
| 17 | | 04'30" (+00'05") | 408 / 8686 |
| 18 | | 04'36" (+00'11") | 407 / 9094 |
| 19 | | 04'25" | 413 / 9508 |
| 20 | | 04'45" (+00'20") | 403 / 9911 |
| 21 | | 04'39" (+00'14") | 409 / 10320 |
| 22 | | 03'27" | 4 / 10325 |
1月累積里程 : 80.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 07'48" | 00:25'32" |
| 5 | 05'18" | 00:30'50" |
| 6 | 05'15" | 00:36'05" |
| 7 | 05'12" | 00:41'17" |
| 8 | 04'49" | 00:46'06" |
| 9 | 04'42" | 00:50'48" |
| 10 | 04'36" | 00:55'24" |
| 10.3 | 04'24" | 00:56'50" |
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