10.3 km | 01:02:22 | 06:05/km日期: 2017-01-14 21:36 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77%
Pace: 06'38" / 05'58" / 05'59" / 06'06" / 05'49" / 06'07" / 05'55" / 06'11" / 06'05" / 05'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 07'11" (+01'22") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 115.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 05'49" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 05'55" | 00:42'32" |
| 8 | 06'11" | 00:48'43" |
| 9 | 06'05" | 00:54'48" |
| 10 | 05'52" | 01:00'40" |
| 10.3 | 07'11" | 01:02'29" |
展開計圈分析
留言 
