18.1 km | 01:26:19 | 04:45/km日期: 2017-01-18 18:46 - 總爬升: 493 m - 地點: 劍中劍 - 卡路里: 1063 Cal - 總步數: 15366 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'32" / 05'28" / 04'52" / 04'47" / 05'05" / 05'15" / 05'25" / 05'32" / 05'25" / 04'12" / 04'01" / 03'57" / 04'03" / 04'27" / 05'02" / 05'00" / 04'02" / 03'35" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'56") | 1000 / 1000 | 177 / 102 |
2 | | 05'27" (+01'52") | 1010 / 2011 | 178 / 102 |
3 | | 04'47" (+01'12") | 1006 / 3017 | 171 / 122 |
4 | | 04'46" (+01'11") | 1003 / 4020 | 171 / 122 |
5 | | 05'06" (+01'31") | 1005 / 5026 | 176 / 111 |
6 | | 05'12" (+01'37") | 1009 / 6035 | 179 / 106 |
7 | | 05'21" (+01'46") | 1002 / 7038 | 180 / 103 |
8 | | 05'32" (+01'57") | 1007 / 8045 | 179 / 100 |
9 | | 05'21" (+01'46") | 1002 / 9048 | 178 / 104 |
10 | | 04'17" (+00'42") | 1007 / 10056 | 176 / 132 |
11 | | 03'59" (+00'24") | 1007 / 11063 | 178 / 140 |
12 | | 03'53" (+00'18") | 1000 / 12064 | 178 / 143 |
13 | | 04'06" (+00'31") | 1009 / 13073 | 178 / 136 |
14 | | 04'23" (+00'48") | 1006 / 14079 | 179 / 126 |
15 | | 04'57" (+01'22") | 1009 / 15089 | 181 / 111 |
16 | | 04'58" (+01'23") | 1003 / 16093 | 180 / 111 |
17 | | 03'59" (+00'24") | 1006 / 17100 | 178 / 140 |
18 | | 03'35" | 1012 / 18113 | 179 / 155 |
19 | | 03'44" (+00'09") | 138 / 18251 | 174 / 153 |
1月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 04'52" | 00:15'52" |
4 | 04'47" | 00:20'39" |
5 | 05'05" | 00:25'44" |
6 | 05'15" | 00:30'59" |
7 | 05'25" | 00:36'24" |
8 | 05'32" | 00:41'56" |
9 | 05'25" | 00:47'21" |
10 | 04'12" | 00:51'33" |
11 | 04'01" | 00:55'34" |
12 | 03'57" | 00:59'31" |
13 | 04'03" | 01:03'34" |
14 | 04'27" | 01:08'01" |
15 | 05'02" | 01:13'03" |
16 | 05'00" | 01:18'03" |
17 | 04'02" | 01:22'05" |
18 | 03'35" | 01:25'40" |
18.1 | 04'42" | 01:26'19" |