6.1 km | 00:44:24 | 07:15/km日期: 2013-10-13 19:13 - 卡路里: 212 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'22" / 06'57" / 08'05" / 07'59" / 07'11" / 08'07" / 10'55" /
基本訓練
Jason Derulo Feat. Jordin Sparks -- Vertigo (Mastered) ( 2o13 ) [ www.MzHipHop.com ]
Future -- Sh!t (Prod. Mike WiLL Made It) (CDQ) (2013) [www.RnB4U.in]
(null) -- YG - My Niggas ft. Rich Homie Quan & Young Jeezy (Official Video)
Chrishan -- All Because Of U (Prod. By J.Camorra) (NoShout) (2013) [www.RnB4U.in]
Massari ft. Belly -- Rush The Floor (master x rmX) [www.RnB4U.in]
Moby Feat. Skylar Grey -- The Last Day
Justin Timberlake -- TKO (prod. Timbaland) [CDQ]
Justin Bieber Feat. Tyga -- Wait For A Minute (CDQ+NoShout) ( 2o13 ) [ www.MzHipHop.com ]
2 Chainz Feat. Drake & Lil Wayne -- I Do It ( 2o13 ) [ www.MzHipHop.com ]
Taylor Swift -- Wait For Me (Full) (2013) [www.RnB4U.in]
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 08'05" | 00:22'24" |
| 4 | 07'59" | 00:30'23" |
| 5 | 07'11" | 00:37'34" |
| 6 | 08'07" | 00:45'41" |
| 6.1 | 12'12" | 00:46'59" |
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