15.8 km | 01:29:08 | 05:38/km日期: 2017-01-12 21:40 - 總爬升: 221 m - 地點: 興隆路 - 天氣: 涼 - 平均心率: 160 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98%
Pace: 04'58" / 05'00" / 04'53" / 04'20" / 08'49" / 05'37" / 05'42" / 05'29" / 05'42" / 06'04" / 05'39" / 05'47" / 05'19" / 05'34" / 06'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 08'48" (+04'28") | 1000 / 5000 |
| 6 | | 05'36" (+01'16") | 1000 / 6000 |
| 7 | | 05'41" (+01'21") | 1000 / 7000 |
| 8 | | 05'29" (+01'09") | 1000 / 8000 |
| 9 | | 05'42" (+01'22") | 1000 / 9000 |
| 10 | | 06'03" (+01'43") | 1000 / 10000 |
| 11 | | 05'39" (+01'19") | 1000 / 11000 |
| 12 | | 05'47" (+01'27") | 1000 / 12000 |
| 13 | | 05'18" (+00'58") | 1000 / 13000 |
| 14 | | 05'33" (+01'13") | 1000 / 14000 |
| 15 | | 06'11" (+01'51") | 1000 / 15000 |
| 16 | | 05'05" (+00'45") | 799 / 15799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
188.21 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'20" | 00:19'11" |
| 5 | 08'49" | 00:28'00" |
| 6 | 05'37" | 00:33'37" |
| 7 | 05'42" | 00:39'19" |
| 8 | 05'29" | 00:44'48" |
| 9 | 05'42" | 00:50'30" |
| 10 | 06'04" | 00:56'34" |
| 11 | 05'39" | 01:02'13" |
| 12 | 05'47" | 01:08'00" |
| 13 | 05'19" | 01:13'19" |
| 14 | 05'34" | 01:18'53" |
| 15 | 06'11" | 01:25'04" |
| 15.8 | 05'05" | 01:29'08" |
展開計圈分析
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