0.4 km | -7800846:-5:-51 | -1178969183:-30/km日期: 2017-01-14 17:38 - 總爬升: 160 m - 平均心率: 2945 - 踏頻: 9 - 卡路里: 31 Cal - 總步數: -28705113
Pace: -24180529'-1" / 00'00" / -279620'-16" / 24460149'18" / -11317868'-46" / 7595413'45" / -7046009'-25" / 24236249'25" / 00'01" / 00'03" / 00'01" / 7973134'50" / -15656349'-53" / -56898779'-50" / 00'01" / -24791118'-55" / 421611'58" / 24369506'59" / 00'01" / 00'01" / -24544265'-54" / 24544265'55" / 00'02" / -10201581'-3" / 10201581'04" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / -22782522'00" / -2007507'-27" / -28191895'-13" / -24751797'-32" / 24751797'34" / 00'01" / 00'01" / 00'02" / -49625414'-58" / 00'01" / 00'01" / 00'01" / -40398901'-58" / 40398901'59" / -44312868'-54" / 00'01" / 2104150'47" / 00'01" / -37602140'-25" / -36764930'-50" / 11444057'35" / -9766737'-5" / 00'01" / -24761626'-53" / -247949'-24" / 542858'22" / 24466717'58" / 00'01" / 00'02" / -24691728'-40" / -514448'-54" / 25206177'37" / 00'01" / 00'01" / 00'01" / -24856652'-31" / 365901'36" / -52420'-24" / 208616'27" / -126696'-6" / -53526'-18" / 44782'11" / 87386'29" / 143079'51" / -423791'-12" / -19662'-17" / 196600'12" / 191151'33" / 44782'14" / -304743'-4" / 105946'32" / 24449244'55" / -24501671'-44" / 95031'27" / 247941'22" / -452192'-16" / 24610891'13" / 00'02" / -31170652'-54" / 31170652'55" / -54938908'-56" / 00'01" / 00'02" / -4329189'-30" / 20826034'21" / 00'01" / -56336916'-29" / 00'01" / -24673156'-56" / -66626'-58" / 24739783'57" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / -24878501'-7" / 24878501'09" / 00'01" / 00'01" / -51304844'-14" / 20971528'32" / -24756169'-18" / -4458311'-14" / 8734'40" / -28201214'-49" / 00'01" / -42598216'-14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" | 397 / 397 | 119 / 193 |
| 2 | | 09:50'49" (+46'30") | 144186 / 144583 | -236 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 0.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | -24180529'-1" | -403008:-49'-1" |
| 2 | --'--" | -403008:-49'-1" |
| 3 | -279620'-16" | -407669:-9'-17" |
| 4 | 24460149'18" | 00:00'01" |
| 5 | -11317868'-46" | -188631:-8'-45" |
| 7 | 7595413'45" | -62040:-55'00" |
| 8 | -7046009'-25" | -179474:-24'-25" |
| 9 | 24236249'25" | 224463:05'00" |
| 10 | 00'01" | 224463:05'01" |
| 11 | 00'03" | 224463:05'04" |
| 12 | 00'01" | 224463:05'05" |
| 13 | 7973134'50" | 357348:39'55" |
| 14 | -15656349'-53" | 96409:30'02" |
| 16 | -56898779'-50" | -851903:-29'-48" |
| 18 | 00'01" | -851903:-29'-47" |
| 19 | -24791118'-55" | -1265088:-48'-42" |
| 20 | 421611'58" | -1258061:-56'-44" |
| 21 | 24369506'59" | -851903:-29'-45" |
| 22 | 00'01" | -851903:-29'-44" |
| 23 | 00'01" | -851903:-29'-43" |
| 24 | -24544265'-54" | -1260974:-35'-37" |
| 25 | 24544265'55" | -851903:-29'-42" |
| 26 | 00'02" | -851903:-29'-40" |
| 27 | -10201581'-3" | -1021929:-50'-43" |
| 28 | 10201581'04" | -851903:-29'-39" |
| 29 | 00'01" | -851903:-29'-38" |
| 30 | 00'01" | -851903:-29'-37" |
| 31 | 00'03" | -851903:-29'-34" |
| 32 | 00'01" | -851903:-29'-33" |
| 33 | 00'01" | -851903:-29'-32" |
| 34 | 00'01" | -851903:-29'-31" |
| 35 | -22782522'00" | -1231612:-11'-31" |
| 36 | -2007507'-27" | -1265070:-38'-58" |
| 37 | -28191895'-13" | -1734935:-34'-11" |
| 39 | -24751797'-32" | -2147465:-31'-43" |
| 40 | 24751797'34" | -1734935:-34'-9" |
| 41 | 00'01" | -1734935:-34'-8" |
| 42 | 00'01" | -1734935:-34'-7" |
| 43 | 00'02" | -1734935:-34'-5" |
| 44 | -49625414'-58" | -2562025:-49'-3" |
| 47 | 00'01" | -2562025:-49'-2" |
| 48 | 00'01" | -2562025:-49'-1" |
| 49 | 00'01" | -2562025:-49'00" |
| 50 | -40398901'-58" | -3235340:-50'-58" |
| 51 | 40398901'59" | -2562025:-48'-59" |
| 52 | -44312868'-54" | -3300573:-37'-53" |
| 54 | 00'01" | -3300573:-37'-52" |
| 55 | 2104150'47" | -3265504:-27'-5" |
| 57 | 00'01" | -3265504:-27'-4" |
| 58 | -37602140'-25" | -3892206:-47'-29" |
| 60 | -36764930'-50" | -4504955:-38'-19" |
| 61 | 11444057'35" | -4314221:-20'-44" |
| 62 | -9766737'-5" | -4477000:-17'-49" |
| 64 | 00'01" | -4477000:-17'-48" |
| 65 | -24761626'-53" | -4889694:-4'-41" |
| 66 | -247949'-24" | -4893826:-34'-5" |
| 67 | 542858'22" | -4884778:-55'-43" |
| 68 | 24466717'58" | -4477000:-17'-45" |
| 69 | 00'01" | -4477000:-17'-44" |
| 70 | 00'02" | -4477000:-17'-42" |
| 71 | -24691728'-40" | -4888529:-6'-22" |
| 72 | -514448'-54" | -4897103:-15'-16" |
| 73 | 25206177'37" | -4477000:-17'-39" |
| 74 | 00'01" | -4477000:-17'-38" |
| 75 | 00'01" | -4477000:-17'-37" |
| 76 | 00'01" | -4477000:-17'-36" |
| 77 | -24856652'-31" | -4891277:-50'-7" |
| 78 | 365901'36" | -4885179:-28'-31" |
| 79 | -52420'-24" | -4886053:-8'-55" |
| 80 | 208616'27" | -4882576:-12'-28" |
| 81 | -126696'-6" | -4884687:-48'-34" |
| 82 | -53526'-18" | -4885579:-54'-52" |
| 83 | 44782'11" | -4884833:-32'-41" |
| 84 | 87386'29" | -4883377:-6'-12" |
| 85 | 143079'51" | -4880992:-26'-21" |
| 86 | -423791'-12" | -4888055:-37'-33" |
| 87 | -19662'-17" | -4888383:-19'-50" |
| 88 | 196600'12" | -4885106:-39'-38" |
| 89 | 191151'33" | -4881920:-48'-5" |
| 90 | 44782'14" | -4881174:-25'-51" |
| 91 | -304743'-4" | -4886253:-28'-55" |
| 92 | 105946'32" | -4884487:-42'-23" |
| 93 | 24449244'55" | -4477000:-17'-28" |
| 94 | -24501671'-44" | -4885361:-29'-12" |
| 95 | 95031'27" | -4883777:-37'-45" |
| 96 | 247941'22" | -4879645:-16'-23" |
| 97 | -452192'-16" | -4887181:-48'-39" |
| 98 | 24610891'13" | -4477000:-17'-26" |
| 99 | 00'02" | -4477000:-17'-24" |
| 100 | -31170652'-54" | -4996511:-10'-18" |
| 101 | 31170652'55" | -4477000:-17'-23" |
| 102 | -54938908'-56" | -5392648:-46'-19" |
| 104 | 00'01" | -5392648:-46'-18" |
| 105 | 00'02" | -5392648:-46'-16" |
| 106 | -4329189'-30" | -5464801:-55'-46" |
| 108 | 20826034'21" | -5117701:-21'-25" |
| 109 | 00'01" | -5117701:-21'-24" |
| 110 | -56336916'-29" | -6056649:-57'-53" |
| 112 | 00'01" | -6056649:-57'-52" |
| 113 | -24673156'-56" | -6467869:-14'-48" |
| 114 | -66626'-58" | -6468979:-41'-46" |
| 115 | 24739783'57" | -6056649:-57'-49" |
| 116 | 00'01" | -6056649:-57'-48" |
| 117 | 00'02" | -6056649:-57'-46" |
| 118 | 00'01" | -6056649:-57'-45" |
| 119 | 00'01" | -6056649:-57'-44" |
| 120 | 00'01" | -6056649:-57'-43" |
| 121 | 00'01" | -6056649:-57'-42" |
| 122 | -24878501'-7" | -6471291:-38'-49" |
| 123 | 24878501'09" | -6056649:-57'-40" |
| 124 | 00'01" | -6056649:-57'-39" |
| 125 | 00'01" | -6056649:-57'-38" |
| 126 | -51304844'-14" | -6911730:-41'-52" |
| 127 | 20971528'32" | -6562205:-13'-20" |
| 129 | -24756169'-18" | -6974808:-2'-38" |
| 130 | -4458311'-14" | -7049113:-13'-52" |
| 134 | 8734'40" | -7048967:-39'-12" |
| 135 | -28201214'-49" | -7518987:-54'-1" |
| 137 | 00'01" | -7518987:-54'00" |
| 0.4 | 142589'04" | -7800846:-5'-51" |
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