43.5 km | 06:05:37 | 08:24/km日期: 2016-11-06 05:57 - 總爬升: 660 m - 地點: 臺中巿政府 - 卡路里: 3373.44 Cal
Pace: 06'44" / 07'04" / 07'50" / 06'45" / 06'54" / 07'00" / 06'51" / 06'47" / 13'48" / 02'21" / 06'46" / 06'44" / 06'46" / 06'39" / 07'00" / 08'41" / 10'09" / 11'49" / 10'27" / 08'33" / 08'11" / 07'30" / 07'23" / 07'51" / 08'58" / 11'19" / 10'49" / 12'46" / 10'41" / 09'12" / 07'55" / 07'41" / 07'20" / 09'30" / 08'59" / 09'36" / 08'08" / 08'35" / 08'33" / 09'50" / 09'21" / 07'37" / 07'53" / 08'35" /
11月累積里程 : 47.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'04" | 00:13'48" |
| 3 | 07'50" | 00:21'38" |
| 4 | 06'45" | 00:28'23" |
| 5 | 06'54" | 00:35'17" |
| 6 | 07'00" | 00:42'17" |
| 7 | 06'51" | 00:49'08" |
| 8 | 06'47" | 00:55'55" |
| 9 | 13'48" | 01:09'43" |
| 10 | 02'21" | 01:12'04" |
| 11 | 06'46" | 01:18'50" |
| 12 | 06'44" | 01:25'34" |
| 13 | 06'46" | 01:32'20" |
| 14 | 06'39" | 01:38'59" |
| 15 | 07'00" | 01:45'59" |
| 16 | 08'41" | 01:54'40" |
| 17 | 10'09" | 02:04'49" |
| 18 | 11'49" | 02:16'38" |
| 19 | 10'27" | 02:27'05" |
| 20 | 08'33" | 02:35'38" |
| 21 | 08'11" | 02:43'49" |
| 22 | 07'30" | 02:51'19" |
| 23 | 07'23" | 02:58'42" |
| 24 | 07'51" | 03:06'33" |
| 25 | 08'58" | 03:15'31" |
| 26 | 11'19" | 03:26'50" |
| 27 | 10'49" | 03:37'39" |
| 28 | 12'46" | 03:50'25" |
| 29 | 10'41" | 04:01'06" |
| 30 | 09'12" | 04:10'18" |
| 31 | 07'55" | 04:18'13" |
| 32 | 07'41" | 04:25'54" |
| 33 | 07'20" | 04:33'14" |
| 34 | 09'30" | 04:42'44" |
| 35 | 08'59" | 04:51'43" |
| 36 | 09'36" | 05:01'19" |
| 37 | 08'08" | 05:09'27" |
| 38 | 08'35" | 05:18'02" |
| 39 | 08'33" | 05:26'35" |
| 40 | 09'50" | 05:36'25" |
| 41 | 09'21" | 05:45'46" |
| 42 | 07'37" | 05:53'23" |
| 43 | 07'53" | 06:01'16" |
| 43.5 | 08'35" | 06:05'37" |
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