16.4 km | 01:20:37 | 04:55/km日期: 2017-01-15 16:16 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 77%
Pace: 06'35" / 04'56" / 05'04" / 04'25" / 04'59" / 04'04" / 05'17" / 04'59" / 04'42" / 04'56" / 05'26" / 05'07" / 04'50" / 04'51" / 05'09" / 04'54" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'14") | 3268 / 3268 |
| 2 | | 04'12" (+00'14") | 995 / 4264 |
| 3 | | 05'14" (+01'16") | 776 / 5040 |
| 4 | | 04'01" (+00'03") | 1030 / 6070 |
| 5 | | 05'48" (+01'50") | 711 / 6781 |
| 6 | | 04'02" (+00'04") | 994 / 7776 |
| 7 | | 06'22" (+02'24") | 690 / 8467 |
| 8 | | 04'00" (+00'02") | 1032 / 9499 |
| 9 | | 05'52" (+01'54") | 684 / 10184 |
| 10 | | 03'59" (+00'01") | 613 / 10798 |
| 11 | | 06'53" (+02'55") | 356 / 11154 |
| 12 | | 04'06" (+00'08") | 508 / 11663 |
| 13 | | 06'05" (+02'07") | 515 / 12178 |
| 14 | | 03'58" | 509 / 12688 |
| 15 | | 05'42" (+01'44") | 524 / 13213 |
| 16 | | 03'58" | 477 / 13690 |
| 17 | | 05'19" (+01'21") | 1405 / 15096 |
| 18 | | 04'03" (+00'05") | 498 / 15594 |
| 19 | | 07'01" (+03'03") | 236 / 15831 |
| 20 | | 04'14" (+00'16") | 528 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
279.51 km 
asics Thartherzeal3-wide 累積 :
668.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'56" | 00:11'31" |
| 3 | 05'04" | 00:16'35" |
| 4 | 04'25" | 00:21'00" |
| 5 | 04'59" | 00:25'59" |
| 6 | 04'04" | 00:30'03" |
| 7 | 05'17" | 00:35'20" |
| 8 | 04'59" | 00:40'19" |
| 9 | 04'42" | 00:45'01" |
| 10 | 04'56" | 00:49'57" |
| 11 | 05'26" | 00:55'23" |
| 12 | 05'07" | 01:00'30" |
| 13 | 04'50" | 01:05'20" |
| 14 | 04'51" | 01:10'11" |
| 15 | 05'09" | 01:15'20" |
| 16 | 04'54" | 01:20'14" |
| 16.4 | 04'16" | 01:21'46" |
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