15.8 km | 02:09:20 | 08:12/km日期: 2017-01-02 20:13 - 總爬升: 130 m - 平均心率: 88 - 卡路里: 255 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 83%
Pace: 06'46" / 08'24" / 14'54" / 05'32" / 05'30" / 05'27" / 05'23" / 17'46" / 04'40" / 04'20" / 04'12" / 10'05" / 04'12" / 18'01" / 08'23" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'38") | 1000 / 1000 |
| 2 | | 08'24" (+04'13") | 1000 / 2000 |
| 3 | | 14'52" (+10'41") | 1000 / 3000 |
| 4 | | 05'32" (+01'21") | 1000 / 4000 |
| 5 | | 05'29" (+01'18") | 1000 / 5000 |
| 6 | | 05'26" (+01'15") | 1000 / 6000 |
| 7 | | 05'23" (+01'12") | 1000 / 7000 |
| 8 | | 17'46" (+13'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'28") | 1000 / 9000 |
| 10 | | 04'20" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 10'04" (+05'53") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 18'00" (+13'49") | 1000 / 14000 |
| 15 | | 08'23" (+04'12") | 1000 / 15000 |
| 16 | | 07'26" (+03'15") | 769 / 15769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'24" | 00:15'10" |
| 3 | 14'54" | 00:30'04" |
| 4 | 05'32" | 00:35'36" |
| 5 | 05'30" | 00:41'06" |
| 6 | 05'27" | 00:46'33" |
| 7 | 05'23" | 00:51'56" |
| 8 | 17'46" | 01:09'42" |
| 9 | 04'40" | 01:14'22" |
| 10 | 04'20" | 01:18'42" |
| 11 | 04'12" | 01:22'54" |
| 12 | 10'05" | 01:32'59" |
| 13 | 04'12" | 01:37'11" |
| 14 | 18'01" | 01:55'12" |
| 15 | 08'23" | 02:03'35" |
| 15.8 | 07'26" | 02:09'19" |
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