18.9 km | 02:39:07 | 08:26/km日期: 2017-01-02 09:24 - 總爬升: 222 m - 平均心率: 119 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73%
Pace: 11'24" / 14'45" / 18'53" / 05'31" / 04'58" / 05'30" / 05'12" / 08'09" / 05'09" / 05'32" / 30'41" / 05'44" / 05'55" / 08'50" / 06'25" / 11'07" / 08'02" / 09'46" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+07'43") | 1000 / 1000 |
| 2 | | 14'45" (+09'47") | 1000 / 2000 |
| 3 | | 18'51" (+13'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 07'16" (+02'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'46") | 1000 / 12000 |
| 13 | | 05'54" (+00'56") | 1000 / 13000 |
| 14 | | 08'49" (+03'51") | 1000 / 14000 |
| 15 | | 06'25" (+01'27") | 1000 / 15000 |
| 16 | | 11'04" (+06'06") | 1000 / 16000 |
| 17 | | 08'04" (+03'06") | 1000 / 17000 |
| 18 | | 09'45" (+04'47") | 1000 / 18000 |
| 19 | | 14'20" (+09'22") | 868 / 18868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 14'45" | 00:26'09" |
| 3 | 18'53" | 00:45'02" |
| 4 | 05'31" | 00:50'33" |
| 5 | 04'58" | 00:55'31" |
| 6 | 05'30" | 01:01'01" |
| 7 | 05'12" | 01:06'13" |
| 8 | 08'09" | 01:14'22" |
| 9 | 05'09" | 01:19'31" |
| 10 | 05'32" | 01:25'03" |
| 11 | 30'41" | 01:55'44" |
| 12 | 05'44" | 02:01'28" |
| 13 | 05'55" | 02:07'23" |
| 14 | 08'50" | 02:16'13" |
| 15 | 06'25" | 02:22'38" |
| 16 | 11'07" | 02:33'45" |
| 17 | 08'02" | 02:41'47" |
| 18 | 09'46" | 02:51'33" |
| 18.9 | 14'19" | 03:04'00" |
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