12.8 km | 01:50:13 | 08:37/km日期: 2016-12-31 07:25 - 總爬升: 366 m - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 07'40" / 10'11" / 08'17" / 06'44" / 06'42" / 07'23" / 19'53" / 05'52" / 08'59" / 07'03" / 16'14" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'09") | 1000 / 1000 |
| 2 | | 10'10" (+04'39") | 1000 / 2000 |
| 3 | | 08'17" (+02'46") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 06'42" (+01'11") | 1000 / 5000 |
| 6 | | 07'22" (+01'51") | 1000 / 6000 |
| 7 | | 15'20" (+09'49") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 08'59" (+03'28") | 1000 / 9000 |
| 10 | | 07'02" (+01'31") | 1000 / 10000 |
| 11 | | 16'13" (+10'42") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'33" (+00'02") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 172.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 10'11" | 00:17'51" |
| 3 | 08'17" | 00:26'08" |
| 4 | 06'44" | 00:32'52" |
| 5 | 06'42" | 00:39'34" |
| 6 | 07'23" | 00:46'57" |
| 7 | 19'53" | 01:06'50" |
| 8 | 05'52" | 01:12'42" |
| 9 | 08'59" | 01:21'41" |
| 10 | 07'03" | 01:28'44" |
| 11 | 16'14" | 01:44'58" |
| 12 | 05'31" | 01:50'29" |
| 12.8 | 05'33" | 01:54'48" |
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