10.1 km | 01:03:49 | 06:17/km日期: 2017-01-13 04:36 - 卡路里: 583 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'31" / 06'29" / 07'23" / 05'53" / 06'04" / 05'33" / 06'56" / 06'09" / 06'43" / 06'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'41") | 400 / 400 |
| 2 | | 06'23" (+01'29") | 400 / 800 |
| 3 | | 06'01" (+01'07") | 400 / 1200 |
| 4 | | 06'40" (+01'46") | 400 / 1600 |
| 5 | | 05'57" (+01'03") | 400 / 2000 |
| 6 | | 05'55" (+01'01") | 400 / 2400 |
| 7 | | 06'48" (+01'54") | 400 / 2800 |
| 8 | | 06'20" (+01'26") | 400 / 3199 |
| 9 | | 04'55" (+00'01") | 400 / 3599 |
| 10 | | 06'35" (+01'41") | 400 / 3999 |
| 11 | | 04'54" | 400 / 4399 |
| 12 | | 07'03" (+02'09") | 400 / 4800 |
| 13 | | 04'59" (+00'05") | 400 / 5200 |
| 14 | | 06'55" (+02'01") | 400 / 5600 |
| 15 | | 05'07" (+00'13") | 400 / 6000 |
| 16 | | 07'29" (+02'35") | 400 / 6400 |
| 17 | | 05'10" (+00'16") | 400 / 6800 |
| 18 | | 07'45" (+02'51") | 400 / 7200 |
| 19 | | 05'03" (+00'09") | 400 / 7600 |
| 20 | | 07'14" (+02'20") | 400 / 8000 |
| 21 | | 07'05" (+02'11") | 400 / 8400 |
| 22 | | 05'15" (+00'21") | 400 / 8800 |
| 23 | | 07'04" (+02'10") | 400 / 9200 |
| 24 | | 07'08" (+02'14") | 400 / 9600 |
| 25 | | 06'40" (+01'46") | 400 / 10000 |
| 26 | | 06'27" (+01'33") | 140 / 10140 |
1月累積里程 : 182.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 07'23" | 00:20'23" |
| 4 | 05'53" | 00:26'16" |
| 5 | 06'04" | 00:32'20" |
| 6 | 05'33" | 00:37'53" |
| 7 | 06'56" | 00:44'49" |
| 8 | 06'09" | 00:50'58" |
| 9 | 06'43" | 00:57'41" |
| 10 | 06'35" | 01:04'16" |
| 10.1 | 06'24" | 01:05'10" |
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