10.6 km | 01:01:18 | 05:47/km日期: 2017-01-08 06:51 - 總爬升: 183 m - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 06'36" / 05'40" / 05'29" / 05'30" / 05'36" / 05'48" / 05'55" / 05'49" / 05'58" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 589 / 10589 |
1月累積里程 : 63.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'40" | 00:12'16" |
| 3 | 05'29" | 00:17'45" |
| 4 | 05'30" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'55" | 00:40'34" |
| 8 | 05'49" | 00:46'23" |
| 9 | 05'58" | 00:52'21" |
| 10 | 05'43" | 00:58'04" |
| 10.6 | 05'46" | 01:01'28" |
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