15.2 km | 01:07:47 | 04:27/km日期: 2017-01-13 18:46 - 卡路里: 752 Cal - 總步數: 12132 - 平均步頻: 178 - 平均步幅: 125 cm - 溫度: 16°C - 濕度: 81%
Pace: 05'13" / 04'46" / 04'35" / 04'37" / 04'37" / 04'21" / 04'14" / 04'31" / 04'29" / 04'33" / 04'32" / 04'21" / 04'11" / 03'58" / 03'57" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'15") | 1004 / 1004 | 171 / 112 |
| 2 | | 04'45" (+00'49") | 1002 / 2006 | 176 / 119 |
| 3 | | 04'35" (+00'39") | 1012 / 3018 | 177 / 122 |
| 4 | | 04'32" (+00'36") | 1000 / 4018 | 179 / 122 |
| 5 | | 04'35" (+00'39") | 1006 / 5025 | 175 / 123 |
| 6 | | 04'20" (+00'24") | 1003 / 6028 | 175 / 131 |
| 7 | | 04'15" (+00'19") | 1007 / 7035 | 175 / 133 |
| 8 | | 04'27" (+00'31") | 1000 / 8035 | 176 / 126 |
| 9 | | 04'29" (+00'33") | 1009 / 9045 | 177 / 125 |
| 10 | | 04'31" (+00'35") | 1006 / 10052 | 177 / 124 |
| 11 | | 04'28" (+00'32") | 1003 / 11056 | 180 / 124 |
| 12 | | 04'22" (+00'26") | 1008 / 12064 | 184 / 123 |
| 13 | | 04'07" (+00'11") | 1008 / 13072 | 186 / 129 |
| 14 | | 03'56" | 1000 / 14073 | 188 / 134 |
| 15 | | 03'57" (+00'01") | 1008 / 15081 | 185 / 136 |
| 16 | | 03'46" | 207 / 15289 | 178 / 148 |
1月累積里程 : 369.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'35" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'37" | 00:23'48" |
| 6 | 04'21" | 00:28'09" |
| 7 | 04'14" | 00:32'23" |
| 8 | 04'31" | 00:36'54" |
| 9 | 04'29" | 00:41'23" |
| 10 | 04'33" | 00:45'56" |
| 11 | 04'32" | 00:50'28" |
| 12 | 04'21" | 00:54'49" |
| 13 | 04'11" | 00:59'00" |
| 14 | 03'58" | 01:02'58" |
| 15 | 03'57" | 01:06'55" |
| 15.2 | 04'10" | 01:07'47" |
留言 
展開計圈分析
