7.4 km | 00:41:28 | 05:35/km日期: 2017-01-11 23:06 - 平均心率: 151 - 卡路里: 415 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 79%
Pace: 04'30" / 05'08" / 05'45" / 04'57" / 05'43" / 05'53" / 06'48" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'28") | 400 / 400 |
| 2 | | 05'34" (+01'56") | 269 / 669 |
| 3 | | 03'54" (+00'16") | 400 / 1069 |
| 4 | | 06'32" (+02'54") | 229 / 1298 |
| 5 | | 03'54" (+00'16") | 400 / 1698 |
| 6 | | 06'35" (+02'57") | 227 / 1926 |
| 7 | | 05'52" (+02'14") | 400 / 2326 |
| 8 | | 09'12" (+05'34") | 163 / 2489 |
| 9 | | 03'46" (+00'08") | 400 / 2889 |
| 10 | | 06'52" (+03'14") | 217 / 3107 |
| 11 | | 03'39" (+00'01") | 400 / 3507 |
| 12 | | 10'11" (+06'33") | 147 / 3654 |
| 13 | | 03'41" (+00'03") | 400 / 4054 |
| 14 | | 08'53" (+05'15") | 168 / 4222 |
| 15 | | 03'59" (+00'21") | 400 / 4622 |
| 16 | | 10'16" (+06'38") | 146 / 4768 |
| 17 | | 03'38" | 400 / 5168 |
| 18 | | 10'50" (+07'12") | 138 / 5307 |
| 19 | | 03'53" (+00'15") | 400 / 5707 |
| 20 | | 14'35" (+10'57") | 102 / 5810 |
| 21 | | 04'10" (+00'32") | 400 / 6210 |
| 22 | | 11'38" (+08'00") | 128 / 6338 |
| 23 | | 05'21" (+01'43") | 400 / 6738 |
| 24 | | 05'27" (+01'49") | 274 / 7013 |
| 25 | | 08'00" (+04'22") | 400 / 7413 |
| 26 | | 21'06" (+17'28") | 13 / 7427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'08" | 00:09'38" |
| 3 | 05'45" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 05'43" | 00:26'03" |
| 6 | 05'53" | 00:31'56" |
| 7 | 06'48" | 00:38'44" |
| 7.4 | 08'14" | 00:42'15" |
展開計圈分析
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