20.0 km | 02:05:20 | 06:15/km日期: 2017-01-15 07:12 - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 82%
Pace: 06'00" / 06'25" / 06'09" / 06'08" / 06'12" / 06'06" / 06'12" / 06'14" / 06'08" / 06'10" / 06'11" / 06'40" / 06'10" / 06'47" / 06'20" / 06'10" / 06'16" / 06'17" / 06'20" / 06'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 397 / 397 |
| 2 | | 06'08" (+00'18") | 403 / 800 |
| 3 | | 06'12" (+00'22") | 400 / 1201 |
| 4 | | 06'19" (+00'29") | 393 / 1594 |
| 5 | | 06'15" (+00'25") | 396 / 1991 |
| 6 | | 06'14" (+00'24") | 393 / 2384 |
| 7 | | 06'14" (+00'24") | 393 / 2778 |
| 8 | | 06'04" (+00'14") | 402 / 3180 |
| 9 | | 06'09" (+00'19") | 403 / 3583 |
| 10 | | 06'15" (+00'25") | 395 / 3979 |
| 11 | | 06'10" (+00'20") | 401 / 4380 |
| 12 | | 06'11" (+00'21") | 395 / 4775 |
| 13 | | 06'02" (+00'12") | 404 / 5180 |
| 14 | | 06'07" (+00'17") | 401 / 5581 |
| 15 | | 06'11" (+00'21") | 396 / 5978 |
| 16 | | 06'09" (+00'19") | 396 / 6374 |
| 17 | | 06'11" (+00'21") | 397 / 6772 |
| 18 | | 06'16" (+00'26") | 390 / 7162 |
| 19 | | 06'12" (+00'22") | 397 / 7560 |
| 20 | | 06'06" (+00'16") | 404 / 7964 |
| 21 | | 06'07" (+00'17") | 403 / 8368 |
| 22 | | 06'08" (+00'18") | 400 / 8769 |
| 23 | | 06'14" (+00'24") | 397 / 9166 |
| 24 | | 06'05" (+00'15") | 400 / 9566 |
| 25 | | 06'13" (+00'23") | 396 / 9963 |
| 26 | | 06'06" (+00'16") | 397 / 10360 |
| 27 | | 06'04" (+00'14") | 402 / 10763 |
| 28 | | 06'10" (+00'20") | 399 / 11162 |
| 29 | | 06'08" (+00'18") | 398 / 11560 |
| 30 | | 14'24" (+08'34") | 55 / 11616 |
| 31 | | 06'33" (+00'43") | 345 / 11962 |
| 32 | | 06'14" (+00'24") | 402 / 12364 |
| 33 | | 06'07" (+00'17") | 399 / 12763 |
| 34 | | 06'13" (+00'23") | 398 / 13161 |
| 35 | | 06'24" (+00'34") | 391 / 13553 |
| 36 | | 06'23" (+00'33") | 390 / 13943 |
| 37 | | 13'44" (+07'54") | 55 / 13999 |
| 38 | | 06'23" (+00'33") | 350 / 14349 |
| 39 | | 06'13" (+00'23") | 396 / 14746 |
| 40 | | 06'13" (+00'23") | 402 / 15148 |
| 41 | | 06'13" (+00'23") | 403 / 15551 |
| 42 | | 06'15" (+00'25") | 402 / 15953 |
| 43 | | 06'10" (+00'20") | 401 / 16355 |
| 44 | | 06'10" (+00'20") | 399 / 16755 |
| 45 | | 06'10" (+00'20") | 403 / 17158 |
| 46 | | 06'15" (+00'25") | 403 / 17562 |
| 47 | | 06'19" (+00'29") | 406 / 17969 |
| 48 | | 06'11" (+00'21") | 406 / 18375 |
| 49 | | 06'29" (+00'39") | 413 / 18788 |
| 50 | | 06'21" (+00'31") | 404 / 19193 |
| 51 | | 06'37" (+00'47") | 402 / 19595 |
| 52 | | 06'05" (+00'15") | 399 / 19995 |
| 53 | | 05'29" | 29 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 185.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 06'12" | 00:43'12" |
| 8 | 06'14" | 00:49'26" |
| 9 | 06'08" | 00:55'34" |
| 10 | 06'10" | 01:01'44" |
| 11 | 06'11" | 01:07'55" |
| 12 | 06'40" | 01:14'35" |
| 13 | 06'10" | 01:20'45" |
| 14 | 06'47" | 01:27'32" |
| 15 | 06'20" | 01:33'52" |
| 16 | 06'10" | 01:40'02" |
| 17 | 06'16" | 01:46'18" |
| 18 | 06'17" | 01:52'35" |
| 19 | 06'20" | 01:58'55" |
| 20 | 06'19" | 02:05'14" |
| 20.0 | 04'40" | 02:05'21" |
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