20.1 km | 02:36:37 | 07:46/km日期: 2017-01-14 05:21 - 總爬升: 163 m - 平均心率: 149 - 卡路里: 1657 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 08'33" / 07'23" / 07'56" / 07'54" / 07'21" / 08'43" / 07'31" / 08'20" / 07'57" / 07'39" / 07'25" / 07'09" / 07'18" / 08'04" / 08'01" / 07'22" / 08'01" / 08'29" / 07'22" / 07'11" / 40'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'24") | 1000 / 1000 |
| 2 | | 07'23" (+00'14") | 1000 / 2000 |
| 3 | | 07'56" (+00'47") | 1000 / 3000 |
| 4 | | 07'52" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+00'12") | 1000 / 5000 |
| 6 | | 08'03" (+00'54") | 1000 / 6000 |
| 7 | | 07'31" (+00'22") | 1000 / 7000 |
| 8 | | 08'19" (+01'10") | 1000 / 8000 |
| 9 | | 07'57" (+00'48") | 1000 / 9000 |
| 10 | | 07'38" (+00'29") | 1000 / 10000 |
| 11 | | 07'24" (+00'15") | 1000 / 11000 |
| 12 | | 07'09" | 1000 / 12000 |
| 13 | | 07'17" (+00'08") | 1000 / 13000 |
| 14 | | 08'04" (+00'55") | 1000 / 14000 |
| 15 | | 08'00" (+00'51") | 1000 / 15000 |
| 16 | | 07'22" (+00'13") | 1000 / 16000 |
| 17 | | 08'01" (+00'52") | 1000 / 17000 |
| 18 | | 08'28" (+01'19") | 1000 / 18000 |
| 19 | | 07'21" (+00'12") | 1000 / 19000 |
| 20 | | 07'11" (+00'02") | 1000 / 20000 |
| 21 | | 13'03" (+05'54") | 124 / 20124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'23" | 00:15'56" |
| 3 | 07'56" | 00:23'52" |
| 4 | 07'54" | 00:31'46" |
| 5 | 07'21" | 00:39'07" |
| 6 | 08'43" | 00:47'50" |
| 7 | 07'31" | 00:55'21" |
| 8 | 08'20" | 01:03'41" |
| 9 | 07'57" | 01:11'38" |
| 10 | 07'39" | 01:19'17" |
| 11 | 07'25" | 01:26'42" |
| 12 | 07'09" | 01:33'51" |
| 13 | 07'18" | 01:41'09" |
| 14 | 08'04" | 01:49'13" |
| 15 | 08'01" | 01:57'14" |
| 16 | 07'22" | 02:04'36" |
| 17 | 08'01" | 02:12'37" |
| 18 | 08'29" | 02:21'06" |
| 19 | 07'22" | 02:28'28" |
| 20 | 07'11" | 02:35'39" |
| 20.1 | 40'01" | 02:40'38" |
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